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RECIPE
14 INGREDIENTS6 STEPS25MIN

Mexican Style Tofu Scramble

4.5
4 Ratings
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Food Galley Gab
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Mexican Style Tofu Scramble is incredibly flavorful! It has the perfect balance of spice, it’s loaded with protein, healthy, and easy to make!

25MIN

Total Time
Food Galley Gab
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1/2 block
Tofu , drained, crumbled
1 handful
Fresh Baby Spinach
1/2 cup
Soy Chorizo
1 cup
White Mushrooms , sliced
1 Tbsp
Garlic , chopped
1/3 cup
Canned Pinto Beans
1/4 cup
Black Olives , sliced
1/4 cup
Red Onions , diced
1/2 Tbsp
Taco Seasoning
to taste
1/2
(optional)
2 Tbsp
Vegan Cream Cheese
to taste
Oil
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Nutrition Per Serving
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CALORIES
305
FAT
20.5 g
PROTEIN
13.9 g
CARBS
22.4 g

Directions

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Step 1
Heat Oil (to taste) in pan, add Red Onions (1/4 cup) and cook for 3-4 minutes stirring occasionally. Add the Garlic (1 Tbsp) and cook for an additional 2-3 minutes - stir enough so they don't burn.
Step 2
Add the White Mushrooms (1 cup) and Salt (to taste) and cook until browned - stir mixture enough so they brown but don't burn.
Step 3
Add the Tofu (1/2 block) and Taco Seasoning (1/2 Tbsp) - mix well and cook for about 2-3 minutes.
Step 4
Add the Soy Chorizo (1/2 cup) and Canned Pinto Beans (1/3 cup) - stir well and cook for about 1-2 minutes.
Step 5
Add the Black Olives (1/4 cup) , Fresh Baby Spinach (1 handful) , and Fresh Cilantro (2 Tbsp) . Stir for an additional minute and then you're done!
Step 6
Serve with 2 pieces of toast evenly spread and smash the Avocado (1/2) and Vegan Cream Cheese (2 Tbsp) .

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Nutrition Per Serving
Calories
305
% Daily Value*
Fat
20.5 g
26%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
9.3 g
33%
Sugars
3.6 g
--
Protein
13.9 g
28%
Sodium
785.8 mg
34%
Vitamin D
0.1 µg
0%
Calcium
201.0 mg
15%
Iron
4.5 mg
25%
Potassium
13223.3 mg
281%
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