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9 INGREDIENTS •5 STEPS •20min

Egg Muffins To-Go

Name: Egg Muffins To-Go
Total time: 1200 s
Yield: 4
Ingredients: 4 Egg; 3 tablespoon Broccoli; 2 tablespoon Bell Pepper; 2 tablespoon Sharp Cheddar Cheese; to taste Dried Basil; to taste Salt; to taste Ground Black Pepper; to taste Vegetarian Sausage; to taste Spinach Leaves

4.7

3 Ratings

Egg Muffins To-Go! is an amazingly easy and healthy breakfast for busy mornings or for quick snacks.

Egg Muffins To-Go! is an amazingly easy and healthy breakfast for busy mornings or for quick snacks.

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

20min

Total Time

$2.28

Cost Per Serving

Ingredients

Servings

US / METRIC

Eggs

3 Tbsp

Minced Broccoli

2 Tbsp

Minced Bell Peppers

2 Tbsp

Shredded Sharp Cheddar Cheese

to taste

Dried Basil

to taste

Salt

to taste

Ground Black Pepper

to taste

Vegetarian Sausage

(optional)

to taste

Spinach Leaves

(optional)

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Nutrition Per Serving

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CALORIES

FAT

5.8 g

PROTEIN

7.2 g

CARBS

1.0 g

Cooking Instructions

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Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Brush the muffin tins with olive oil and crack one Eggs (4) per tin.

Step 3

Sprinkle a mix of the Broccoli (3 Tbsp) , Bell Peppers (2 Tbsp) , Dried Basil (to taste) , Sharp Cheddar Cheese (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Divided evenly, per tin. Add Vegetarian Sausage (to taste) and Spinach Leaves (to taste) if you would like.

Step 4

Take a fork to quickly mix each tin together.

Step 5

Place in oven and bake for approximately 15 minutes. You can stick a butter knife or toothpick in the middle to check the progress of the yolk - cook to your desired temp then enjoy!

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4.7

3 Ratings

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Nutrition Per Serving

Calories

% Daily Value*

Fat

5.8 g

Saturated Fat

2.3 g

12%

Trans Fat

0.0 g

Cholesterol

186.1 mg

62%

Carbohydrates

1.0 g

Fiber

0.2 g

Sugars

0.4 g

Protein

7.2 g

14%

Sodium

95.2 mg

Vitamin D

1.0 µg

Calcium

55.4 mg

Iron

0.9 mg

Potassium

89.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Egg Muffins To-Go

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