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RECIPE
8 INGREDIENTS5 STEPS20MIN

Egg Muffins To-Go

4.7
3 Ratings

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Food Galley Gab

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Egg Muffins To-Go! is an amazingly easy and healthy breakfast for busy mornings or for quick snacks.
20MIN
Total Time

Food Galley Gab

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Ingredients

US / METRIC
Servings:
4
Serves 4
3 Tbsp
Minced  Broccoli
2 Tbsp
Minced  Bell Peppers
2 Tbsp
Shredded  Sharp Cheddar Cheese
to taste
to taste
Salt and Pepper
to taste
Vegetarian Sausage
(optional)
to taste
Spinach Leaves
(optional)

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Nutrition Per Serving

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CALORIES
87
FAT
5.8 g
PROTEIN
7.2 g
CARBS
1.2 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Brush the muffin tins with olive oil and crack one Egg (4) per tin.
Step 3
Sprinkle a mix of the Bell Pepper (2 tablespoon), Sharp Cheddar Cheese (2 tablespoon), Broccoli (3 tablespoon), Vegetarian Sausage (to taste), and Spinach Leaves (to taste). Divided evenly, per tin. Add Salt and Pepper (to taste) and Dried Basil (to taste) if you would like.
Step 4
Take a fork to quickly mix each tin together.
Step 5
Place in oven and bake for approximately 15 minutes. You can stick a butter knife or toothpick in the middle to check the progress of the yolk - cook to your desired temp then enjoy!

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Nutrition Per Serving
Calories
87
% Daily Value*
Fat
5.8 g
7%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
186.1 mg
62%
Carbohydrates
1.2 g
0%
Fiber
0.2 g
1%
Sugars
0.5 g
--
Protein
7.2 g
14%
Sodium
94.1 mg
4%
Vitamin D
1.0 µg
5%
Calcium
55.3 mg
4%
Iron
0.9 mg
5%
Potassium
96.0 mg
2%
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