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RECIPE
8 INGREDIENTS 1 STEPS 5min

Creamy Peanut Butter and Banana Smoothie

5.0
3 Ratings
Creamy Peanut Butter & Banana Smoothie is healthy, delicious, and ready to slurp up in just minutes!
Creamy Peanut Butter and Banana Smoothie Recipe | SideChef
Creamy Peanut Butter & Banana Smoothie is healthy, delicious, and ready to slurp up in just minutes!
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
5min
Total Time
$1.84
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3 Tbsp
Peanut Butter
1/2
Avocado , ripe
2 cups
Oats
12 fl oz
Coconut Milk
to taste
Coconut Water
1 handful
Spinach Leaves

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1039
FAT
67.9 g
PROTEIN
27.9 g
CARBS
99.3 g

Cooking Instructions

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Step 1
Put Coconut Water (to taste) in the bottom of your blender and add the Oats (2 cups) . Top with Coconut Milk (12 fl oz) . Add Bananas (2) , Peanut Butter (3 Tbsp) , Avocado (1/2) , and Vanilla Extract (1 dash) . Top with Spinach Leaves (1 handful) if using. Add your desired amount of coconut water. Blend. Serve and enjoy!

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5.0
3 Ratings
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Nutrition Per Serving
Calories
1039
% Daily Value*
Fat
67.9 g
87%
Saturated Fat
39.5 g
198%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
99.3 g
36%
Fiber
20.5 g
73%
Sugars
19.0 g
--
Protein
27.9 g
56%
Sodium
166.0 mg
7%
Vitamin D
--
--
Calcium
136.7 mg
11%
Iron
14.5 mg
81%
Potassium
1722.4 mg
37%
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