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RECIPE
15 INGREDIENTS6 STEPS30MIN

Chana Masala

4.5
4 Ratings

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Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
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Have it with chappathi, poori, batoora, ghee rice....
30MIN
Total Time

Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Chickpeas
1/2 tsp
Chili Powder
1/4 tsp
Chicken Masala
1/2 tsp
Ground Coriander
1/4 tsp
Ground Cumin
1
Onion , chopped
1/2 tsp
Ginger Garlic Paste
1
Small  Tomato , chopped
1 Tbsp
Sunflower Oil
1/2 tsp
Mustard Seeds
to taste
Curry Leaves
to taste
Fresh Cilantro , chopped
to taste
to taste
Water

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Nutrition Per Serving

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CALORIES
148
FAT
5.0 g
PROTEIN
5.7 g
CARBS
19.7 g

Cooking Instructions

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Step 1
Wash and soak Chickpeas (1/2 cup) in enough Water (to taste) overnight.
Step 2
Pressure cook the chickpea adding a pinch of Ground Turmeric.
Step 3
To a kadai pour Sunflower Oil (1 tablespoon) and add the Mustard Seeds (1/2 teaspoon). Once it splutters add Onion (1). Once the onion becomes soft add Ginger Garlic Paste (1/2 teaspoon) and saute well.
Step 4
Now add Chili Powder (1/2 teaspoon), Ground Coriander (1/2 teaspoon), Ground Turmeric (1/4 teaspoon), Chicken Masala (1/4 teaspoon), and Ground Cumin (1/4 teaspoon). Saute until the raw smell of the spices is gone. Now add cooked chickpea, Tomato (1), Salt (to taste) and Curry Leaf (to taste).
Step 5
Cover and cook in low flame until the desired consistency of the gravy is achieved. Add Fresh Cilantro (to taste) and switch off the flame.
Step 6
Serve with appam, idiappam, batoora, chappathi, porotta etc.

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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.7 g
7%
Fiber
5.5 g
20%
Sugars
4.8 g
--
Protein
5.7 g
11%
Sodium
63.6 mg
3%
Vitamin D
--
--
Calcium
35.3 mg
3%
Iron
1.9 mg
11%
Potassium
313.6 mg
7%
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