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RECIPE
18 INGREDIENTS6 STEPS30MIN

Turkey Burger

4.7
3 Ratings

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283 Saved

The Anchored Kitchen

My name is Brittany Graham and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
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There is one key to this turkey burger, DO NOT GRILL THEM. Seriously, they will fall apart. Do them on the stove top, I like to use a non-stick pan or well-seasoned cast iron skillet. Top them with all your favorite hamburger toppings and throw some classic crinkle cuts on your plate and enjoy something the whole family will love.
30MIN
Total Time

The Anchored Kitchen

My name is Brittany Graham and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1
Yellow Onion , diced
1 clove
Garlic , minced
2 Tbsp
Fresh Parsley , chopped
1
1 cup
Panko Breadcrumbs
1 tsp

Toppings

to taste
Red Onions , sliced
to taste
to taste
to taste
Mayonnaise
to taste
Yellow Mustard
to taste
Lettuce
to taste
Heirloom Tomatoes , thinly sliced
to taste
Avocados , sliced

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Nutrition Per Serving

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CALORIES
345
FAT
19.1 g
PROTEIN
27.9 g
CARBS
15.4 g

Cooking Instructions

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Step 1
Heat a large non stick or cast iron skillet over medium heat on the stove. Add Olive Oil (1 tablespoon). Once hot and shimmering, add in the Yellow Onion (1) and cook until it is translucent and soft. About 5 minutes.
Step 2
Add in the Garlic (1 clove) and cook until fragrant about 30 seconds. Pull off the heat and allow to cool slightly.
Step 3
In a medium bowl, combine the Ground Turkey (1 pound), Fresh Parsley (2 tablespoon), Egg (1), Panko Breadcrumbs (1 cup), and Grated Parmesan Cheese (1/4 cup). Add in Salt (1 teaspoon) and Ground Black Pepper (1/2 teaspoon). Toss in the onion/garlic mixture and combine with your hands.
Step 4
Shape the mixture into patties and put them on a plate.
Step 5
Heat the skillet over medium heat again with the additional Olive Oil (1 tablespoon). Once hot and shimmering place the patties in the skillet. Cook until browned on both sides. About 6 minutes per side.
Step 6
Pull off the heat and serve on buns with Red Onion (to taste), Dill Pickle (to taste), Ketchup (to taste), Mayonnaise (to taste), Yellow Mustard (to taste), Lettuce (to taste), Heirloom Tomato (to taste), and Avocado (to taste).

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Nutrition Per Serving
Calories
345
% Daily Value*
Fat
19.1 g
24%
Saturated Fat
4.9 g
25%
Trans Fat
0.2 g
--
Cholesterol
129.2 mg
43%
Carbohydrates
15.4 g
6%
Fiber
2.0 g
7%
Sugars
4.8 g
--
Protein
27.9 g
56%
Sodium
836.0 mg
36%
Vitamin D
0.7 µg
3%
Calcium
149.2 mg
11%
Iron
2.0 mg
11%
Potassium
315.6 mg
7%
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