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RECIPE
8 INGREDIENTS7 STEPS40MIN

Healthy Banana Oats and Dates Cupcakes

4.0
2 Ratings

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209 Saved

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Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
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Moist, fluffy, and full of flavor. These are a quick and easy breakfast on the go.
40MIN
Total Time
20MIN
Active Time

Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
10
1 cup
Oats
1 Tbsp
Sunflower Oil
1/2 tsp
Baking Powder
to taste
Cashew Nuts
or Raisins or Badam

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Nutrition Per Serving

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CALORIES
205
FAT
3.0 g
PROTEIN
4.0 g
CARBS
45.1 g

Cooking Instructions

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Step 1
Preheat the oven at 350 degrees F (180 degrees C).
Step 2
Soak the Dates (10) in water for some time. Remove the seed.
Step 3
In a food processor or a blender, combine dates and Banana (3) until smooth. Transfer to a bowl.
Step 4
To this, add Oats (1 cup), Whole Wheat Flour (1/2 cup), Sunflower Oil (1 tablespoon), Vanilla Essence (1 teaspoon) and Baking Powder (1/2 teaspoon). Mix well.
Step 5
Pour this mixture into cupcake molds and sprinkle the Cashew Nuts (to taste) or raisin on top.
Step 6
Bake for 20 minutes and remove from oven.
Step 7
Serve warm or cold along with a cup of tea or coffee.

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Nutrition Per Serving
Calories
205
% Daily Value*
Fat
3.0 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
45.1 g
16%
Fiber
5.6 g
20%
Sugars
25.9 g
--
Protein
4.0 g
8%
Sodium
26.8 mg
1%
Vitamin D
--
--
Calcium
40.1 mg
3%
Iron
1.6 mg
9%
Potassium
459.2 mg
10%
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