Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Salmon in Parchment with Greek Cauliflower Rice
Recipe

11 INGREDIENTS • 7 STEPS • 50MINS

Salmon in Parchment with Greek Cauliflower Rice

4.9
8 ratings
Editor's Choice
Editor's Choice
Light and deliciously healthy, this low-carb cauliflower rice cooks up a treat with the salmon in each parchment packet.
Add to plan
logo
Salmon in Parchment with Greek Cauliflower Rice
Save
author_avatar
The Anchored Kitchen
My name is Brittany and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
http://theanchoredkitchen.com/
Light and deliciously healthy, this low-carb cauliflower rice cooks up a treat with the salmon in each parchment packet.
50MINS
Total Time
$3.85
Cost Per Serving
Ingredients
Servings
4
US / Metric
Skinless Salmon Fillets
4
(8 oz)
Skinless Salmon Fillets
Cauliflower
1 head
Cauliflower, grated
Grape Tomatoes
1/3 cup
Kalamata Olives
1/4 cup
Kalamata Olives, chopped
Feta Cheese
1/4 cup
Feta Cheese, crumbled
Olive Oil
to taste
Tzatziki
to taste
Tzatziki
optional
Salt
to taste
Salt
optional
Nutrition Per Serving
VIEW ALL
Calories
474
Fat
22.4 g
Protein
52.1 g
Carbs
13.6 g
Add to plan
logo
Salmon in Parchment with Greek Cauliflower Rice
Save
author_avatar
The Anchored Kitchen
My name is Brittany and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
http://theanchoredkitchen.com/
Cooking InstructionsHide images
step 1
Place the Cauliflower (1 head) into a bowl and mix it with the Grape Tomatoes (1/3 cup), Kalamata Olives (1/4 cup), Feta Cheese (1/4 cup), Artichoke Hearts (4), and Greek Seasoning (1/2 Tbsp).
step 1 Place the Cauliflower (1 head) into a bowl and mix it with the Grape Tomatoes (1/3 cup), Kalamata Olives (1/4 cup), Feta Cheese (1/4 cup), Artichoke Hearts (4), and Greek Seasoning (1/2 Tbsp).
step 2
Preheat the oven to 400 degrees F (200 degrees C).
step 3
Lay the rectangular parchment paper on a countertop. Fold the parchment in half on the long side to make a folded 8x12-inch rectangle. Starting at the folded edge, cut out a very large half heart, so then when it's opened it is a large heart with the center line of the heart being the folded side.
step 3 Lay the rectangular parchment paper on a countertop. Fold the parchment in half on the long side to make a folded 8x12-inch rectangle. Starting at the folded edge, cut out a very large half heart, so then when it's opened it is a large heart with the center line of the heart being the folded side.
step 4
Put 1 cup of the cauliflower rice mixture into the center of one side of the heart. Place one of the salmon fillets on top and drizzle the Skinless Salmon Fillets (4) with a little Olive Oil (to taste). I like to sprinkle additional Greek Seasoning on top.
step 4 Put 1 cup of the cauliflower rice mixture into the center of one side of the heart. Place one of the salmon fillets on top and drizzle the Skinless Salmon Fillets (4) with a little Olive Oil (to taste). I like to sprinkle additional Greek Seasoning on top.
step 5
Fold the other half of the heart on top of the salmon. Then on the rounded edge start crimping and folding the paper close,d working your way around the pointed edge. When you get to the side, fold the point over on itself and continue to fold it closed. When you are done it should be a half circle. Continue to do this with the four other parchment packets and salmon fillets.
step 5 Fold the other half of the heart on top of the salmon. Then on the rounded edge start crimping and folding the paper close,d working your way around the pointed edge. When you get to the side, fold the point over on itself and continue to fold it closed. When you are done it should be a half circle. Continue to do this with the four other parchment packets and salmon fillets.
step 6
Place the packets on a baking sheet on the center rack of the oven. Cook for 15-20 minutes. The thicker the piece of salmon, the longer it will take to cook.
step 7
Serve each parchment on a plate and allow guests to open their own packet. I like to serve mine with a dollop of Tzatziki (to taste), or you can use Salt (to taste) and Ground Black Pepper (to taste). Enjoy!
step 7 Serve each parchment on a plate and allow guests to open their own packet. I like to serve mine with a dollop of Tzatziki (to taste), or you can use Salt (to taste) and Ground Black Pepper (to taste). Enjoy!
Tags
view more tags
Gluten-Free
Lunch
Date Night
Healthy
Shellfish-Free
Dinner
Greek
Seafood
Mediterranean
Summer
0 Saved
top