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RECIPE
10 INGREDIENTS7 STEPS50min

Salmon in Parchment with Greek Cauliflower Rice

4.8
6 Ratings
Editor's Choice
Light and deliciously healthy, this low-carb cauliflower rice cooks up a treat with the salmon in each parchment packet.
Salmon in Parchment with Greek Cauliflower Rice Recipe | SideChef
Light and deliciously healthy, this low-carb cauliflower rice cooks up a treat with the salmon in each parchment packet.
The Anchored Kitchen
My name is Brittany Graham and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
http://theanchoredkitchen.com/
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The Anchored Kitchen
My name is Brittany Graham and I am the author behind The Anchored Kitchen. I believe in the healing powers of food, the kitchen as the soul of a home, and the need for good recipes.
http://theanchoredkitchen.com/
50min
Total Time
$4.04
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4
(8 oz)
Skinless Salmon Fillets
1 head
Cauliflower , grated
1/3 cup
Grape Tomatoes , halved
1/4 cup
Kalamata Olives , chopped
1/4 cup
Feta Cheese , crumbled
1/2 Tbsp
Greek Seasoning
to taste
to taste
Tzatziki
(optional)
to taste
Salt and Pepper
(optional)
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Nutrition Per Serving

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CALORIES
492
FAT
22.5 g
PROTEIN
53.3 g
CARBS
17.4 g

Cooking Instructions

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Step 1
Place the Cauliflower (1 head) into a bowl and mix it with the Grape Tomatoes (1/3 cup) , Kalamata Olives (1/4 cup) , Feta Cheese (1/4 cup) , Artichoke Hearts (4) , and Greek Seasoning (1/2 Tbsp) .
Step 2
Preheat the oven to 400 degrees F (200 degrees C).
Step 3
Lay the rectangular parchment paper on a countertop. Fold the parchment in half on the long side to make a folded 8x12-inch rectangle. Starting at the folded edge, cut out a very large half heart, so then when it's opened it is a large heart with the center line of the heart being the folded side.
Step 4
Put 1 cup of the cauliflower rice mixture into the center of one side of the heart. Place one of the salmon fillets on top and drizzle the Skinless Salmon Fillets (4) with a little Olive Oil (to taste) . I like to sprinkle additional Greek Seasoning on top.
Step 5
Fold the other half of the heart on top of the salmon. Then on the rounded edge start crimping and folding the paper close,d working your way around the pointed edge. When you get to the side, fold the point over on itself and continue to fold it closed. When you are done it should be a half circle. Continue to do this with the four other parchment packets and salmon fillets.
Step 6
Place the packets on a baking sheet on the center rack of the oven. Cook for 15-20 minutes. The thicker the piece of salmon, the longer it will take to cook.
Step 7
Serve each parchment on a plate and allow guests to open their own packet. I like to serve mine with a dollop of Tzatziki (to taste) , or you can use Salt and Pepper (to taste) . Enjoy!
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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
22.5 g
29%
Saturated Fat
6.9 g
34%
Trans Fat
0.0 g
--
Cholesterol
121.7 mg
41%
Carbohydrates
17.4 g
6%
Fiber
6.7 g
24%
Sugars
4.7 g
--
Protein
53.3 g
107%
Sodium
1186.3 mg
52%
Vitamin D
0.0 µg
0%
Calcium
117.8 mg
9%
Iron
3.3 mg
18%
Potassium
633.7 mg
13%
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