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RECIPE
23 INGREDIENTS 14 STEPS 50min

Vegan Gumbo

4.0
1 Ratings
This vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant based twist. This hearty, and rich Cajun stew is made with marinated jackfruit "chicken", spicy veggie sausage and seasoned with black pepper, cayenne, and paprika. It is the best vegan gumbo you'll ever have!
Vegan Gumbo Recipe | SideChef
This vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant based twist. This hearty, and rich Cajun stew is made with marinated jackfruit "chicken", spicy veggie sausage and seasoned with black pepper, cayenne, and paprika. It is the best vegan gumbo you'll ever have!
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
50min
Total Time
$3.80
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/3 cup
Coconut Oil , divided
2
Vegetarian Sausage , sliced
1 Tbsp
Cajun Seasoning
1 tsp
Dried Thyme
2 cloves
Garlic , minced
1
Medium Yellow Onion , finely chopped
1/2
Green Bell Pepper , finely chopped
2 stalks
Celery , chopped
2
Vegetable Bouillon Cubes
dissolved in 3¾ cups water
1 1/2 cups
Okra , sliced
1/2 tsp
to taste
Fresh Parsley , chopped
2 cups
White Rice , cooked

Jackfruit Marinade

1/4 tsp
Freshly Ground Black Pepper
1/4 tsp
Dry Mustard
1/2 tsp
Cayenne Pepper
1/2 Tbsp
1/4 tsp
Garlic Powder
1 can
(20 oz)
Young Green Jackfruit in Water
or brine, drained & shredded with a potato masher or a fork
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
929
FAT
26.9 g
PROTEIN
26.8 g
CARBS
149.0 g

Author's Notes

Try serving this over roasted potatoes!

Cooking Instructions

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Step 1
Place rinsed Young Green Jackfruit in Water (1 can) in a medium-sized bowl. Use a masher to break it up.
Step 2
In a blender, add Freshly Ground Black Pepper (1/4 tsp) , Dry Mustard (1/4 tsp) , Cayenne Pepper (1/2 tsp) , Paprika (1/2 tsp) and Garlic Powder (1/4 tsp) and blend to create a fine powder.
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Nutrition Per Serving
Calories
929
% Daily Value*
Fat
26.9 g
34%
Saturated Fat
18.1 g
90%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
149.0 g
54%
Fiber
8.4 g
30%
Sugars
14.2 g
--
Protein
26.8 g
54%
Sodium
1344.3 mg
58%
Vitamin D
--
--
Calcium
320.3 mg
25%
Iron
8.8 mg
49%
Potassium
821.7 mg
17%
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