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RECIPE
23 INGREDIENTS •14 STEPS •50min

Vegan Gumbo

4.0
2 Ratings
This vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant based twist. This hearty, and rich Cajun stew is made with marinated jackfruit "chicken", spicy veggie sausage and seasoned with black pepper, cayenne, and paprika. It is the best vegan gumbo you'll ever have!
Vegan Gumbo Recipe | SideChef
This vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant based twist. This hearty, and rich Cajun stew is made with marinated jackfruit "chicken", spicy veggie sausage and seasoned with black pepper, cayenne, and paprika. It is the best vegan gumbo you'll ever have!
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
50min
Total Time
$3.29
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/3 cup
Coconut Oil , divided
2
Vegetarian Sausage , sliced
1/2 cup
Unbleached All Purpose Flour
1 Tbsp
Cajun Seasoning
1 tsp
Dried Thyme
2 cloves
Garlic , minced
1
Medium Yellow Onion , finely chopped
1/2
Green Bell Pepper , finely chopped
2 stalks
Celery , chopped
2
Vegetable Bouillon Cubes
dissolved in 3¾ cups water
1 3/4 cups
Canned Crushed Tomatoes
1 1/2 cups
Okra , sliced
1
Bay Leaf
1/2 tsp
Sea Salt
to taste
Ground Black Pepper
to taste
Fresh Parsley , chopped
2 1/2 Tbsp
White Rice
2 cups cooked rice per 4 servings

Jackfruit Marinade

1/4 tsp
Freshly Ground Black Pepper
1/4 tsp
Dry Mustard
1/2 tsp
Cayenne Pepper
1/2 Tbsp
Paprika
1/4 tsp
Garlic Powder
1 can
(20 oz)
Young Green Jackfruit in Water
or brine, drained & shredded with a potato masher or a fork
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Nutrition Per Serving

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CALORIES
607
FAT
26.2 g
PROTEIN
20.4 g
CARBS
77.9 g

Author's Notes

Try serving this over roasted potatoes!

Cooking Instructions

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Step 1
Place rinsed Young Green Jackfruit in Water (1 can) in a medium-sized bowl. Use a masher to break it up.
Step 2
In a blender, add Freshly Ground Black Pepper (1/4 tsp) , Dry Mustard (1/4 tsp) , Cayenne Pepper (1/2 tsp) , Paprika (1/2 tsp) and Garlic Powder (1/4 tsp) and blend to create a fine powder.
Step 3
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4.0
2 Ratings
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Nutrition Per Serving
Calories
607
% Daily Value*
Fat
26.2 g
34%
Saturated Fat
18.0 g
90%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
77.9 g
28%
Fiber
6.3 g
22%
Sugars
11.4 g
--
Protein
20.4 g
41%
Sodium
1447.8 mg
63%
Vitamin D
--
--
Calcium
280.9 mg
22%
Iron
4.5 mg
25%
Potassium
762.6 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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