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RECIPE
13 INGREDIENTS 2 STEPS 10min

Black Bean Mango Salsa

Black Bean Mango Salsa is the ultimate healthy and refreshing appetizer. Easy, delicious, and done in 5 minutes!
Black Bean Mango Salsa Recipe | SideChef
Black Bean Mango Salsa is the ultimate healthy and refreshing appetizer. Easy, delicious, and done in 5 minutes!
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10min
Total Time
$9.20
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 can
(15.5 oz)
Black Beans , drained
2
Ripe Mangoes , diced
1/3 cup
2 cloves
Garlic , minced
up to 3 cloves
3
Limes , juiced, sliced
1/4 cup of juice needed, save some slices for garnish
1/4 cup
Chopped Fresh Mint
save a couple leaves for garnish
1/4 cup
Roughly Chopped Fresh Cilantro
1/4 tsp
Ground Cumin
to taste
1
Ripe Avocado , diced
(optional)
1
Small Jalapeño Pepper , deseeded, minced
(optional)
2
Scallions , diced
(optional)
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Delivery & Pickup From
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Fulfilled by
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Nutrition Per Serving

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CALORIES
1046
FAT
29.8 g
PROTEIN
37.3 g
CARBS
178.1 g

Cooking Instructions

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Step 1
Add the Black Beans (1 can) , Mangoes (2) , Red Bell Pepper (1) , Red Onions (1/3 cup) , Garlic (2 cloves) , 1/4 cup of Limes (2) , Fresh Mint (1/4 cup) , Fresh Cilantro (1/4 cup) , Ground Cumin (1/4 tsp) , Salt (to taste) , Avocado (1) , Jalapeño Pepper (1) , and Scallions (2) to a large bowl and mix well. Mixing well is important for the flavor.
Step 2
Garnish if you’d like with Lime (1) and fresh mint. Serve with tortilla chips.
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Nutrition Per Serving
Calories
1046
% Daily Value*
Fat
29.8 g
38%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
178.1 g
65%
Fiber
56.9 g
203%
Sugars
68.1 g
--
Protein
37.3 g
75%
Sodium
642.4 mg
28%
Vitamin D
--
--
Calcium
338.9 mg
26%
Iron
12.4 mg
69%
Potassium
3484.5 mg
74%
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