Vegan Autumn Salad

14 INGREDIENTS • 3 STEPS • 10MINS

Vegan Autumn Salad

Recipe

Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!

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Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!

Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

10MINS

Total Time

$1.14

Cost Per Serving

Ingredients

Servings

4

us / metric

Salad

5 oz

or Mesculin Greens

1 1/2 cups

Sliced Cucumbers

3/4 cup

Sliced Carrot

4 Tbsp

Sliced Red Onions

3/4 cup

Diced Apple

I used honey crisp

4 Tbsp

Vegan Feta Cheese

optional

4 Tbsp

Pepitas

2 Tbsp

Honey Mustard Balsamic Dressing

2 Tbsp

Balsamic Glaze

use good quality balsamic

2 tsp

Dijon Mustard

2 tsp

3 tsp if you like it sweeter

4 Tbsp

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

277

Fat

23.6 g

Protein

6.3 g

Carbs

19.0 g

Love This Recipe?

Vegan Autumn Salad

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

Author's Notes

Serves approximately 5.

Cooking Instructions

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step 1

Mix the Fresh Spinach (5 oz), Cucumbers (1 1/2 cups), Carrot (3/4 cup), Red Onions (4 Tbsp), Apple (3/4 cup), Vegan Feta Cheese (4 Tbsp), Pepitas (4 Tbsp), and Hemp Hearts (2 Tbsp) together.

step 2

To make the dressing, combine the Balsamic Glaze (2 Tbsp), Dijon Mustard (2 tsp), Honey (2 tsp), Olive Oil (4 Tbsp), Salt (to taste), and Ground Black Pepper (to taste).

step 3

Pour the dressing evenly over the salad and then toss well. Done!

step 3 Pour the dressing evenly over the salad and then toss well. Done!

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