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Vegan Autumn Salad

Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!

Total Time

10min

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0 Ratings

Author: Food Galley Gab

Servings:

Ingredients

Salad

•

4 3/4 cups

Fresh Spinach

or Mesculin Greens

•

1 1/2 cups

Sliced Cucumbers

•

3/4 cup

Sliced Carrots

•

1/4 cup

Sliced Red Onions

•

3/4 cup

Diced Apples

•

1/4 cup

Vegan Feta Cheese

(optional)

•

1/4 cup

Pumpkin Seeds

•

2 Tbsp

Hemp Seeds

Honey Mustard Balsamic Dressing

•

2 Tbsp

Balsamic Glaze

•

1/2 Tbsp

Dijon Mustard

•

1/2 Tbsp

Honey

•

1/4 cup

Olive Oil

•

to taste

Salt

•

to taste

Ground Black Pepper

Cooking Instructions

Mix the Fresh Spinach (4 3/4 cups) , Cucumbers (1 1/2 cups) , Carrots (3/4 cup) , Red Onions (1/4 cup) , Apples (3/4 cup) , Vegan Feta Cheese (1/4 cup) , Pumpkin Seeds (1/4 cup) , and Hemp Seeds (2 Tbsp) together.

To make the dressing, combine the Balsamic Glaze (2 Tbsp) , Dijon Mustard (1/2 Tbsp) , Honey (1/2 Tbsp) , Olive Oil (1/4 cup) , Salt (to taste) , and Ground Black Pepper (to taste) .

Pour the dressing evenly over the salad and then toss well. Done!

Author's Notes

Serves approximately 5.

Nutrition Per Serving

CALORIES

258

FAT

20.3 g

PROTEIN

4.9 g

CARBS

22.5 g