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SideChef
Recipes
Vegan Autumn Salad
Recipe

14 INGREDIENTS • 3 STEPS • 10MINS

Vegan Autumn Salad

Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!
10MINS
Total Time
$1.14
Cost Per Serving
Ingredients
Servings
4
US / Metric
Salad
Fresh Spinach
5 oz
Fresh Spinach
or Mesculin Greens
Cucumber
1 1/2 cups
Sliced Cucumbers
Carrot
3/4 cup
Sliced Carrot
Red Onion
1/4 cup
Sliced Red Onion
Apple
3/4 cup
Diced Apple
I used honey crisp
Vegan Feta Cheese
1/4 cup
Vegan Feta Cheese
optional
Pepitas
1/4 cup
Pepitas
Honey Mustard Balsamic Dressing
Balsamic Glaze
2 Tbsp
Balsamic Glaze
use good quality balsamic
Dijon Mustard
1/2 Tbsp
Dijon Mustard
Honey
1/2 Tbsp
Honey
3 tsp if you like it sweeter
Olive Oil
1/4 cup
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
277
Fat
23.6 g
Protein
6.3 g
Carbs
19.0 g
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Vegan Autumn Salad
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/

Author's Notes

Serves approximately 5.
Cooking InstructionsHide images
step 1
Mix the Fresh Spinach (5 oz), Cucumbers (1 1/2 cups), Carrot (3/4 cup), Red Onion (1/4 cup), Apple (3/4 cup), Vegan Feta Cheese (1/4 cup), Pepitas (1/4 cup), and Hemp Hearts (2 Tbsp) together.
step 2
To make the dressing, combine the Balsamic Glaze (2 Tbsp), Dijon Mustard (1/2 Tbsp), Honey (1/2 Tbsp), Olive Oil (1/4 cup), Salt (to taste), and Ground Black Pepper (to taste).
step 3
Pour the dressing evenly over the salad and then toss well. Done!
step 3 Pour the dressing evenly over the salad and then toss well. Done!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Fall
Vegetarian
Quick & Easy
Salad
Side Dish
Vegetables
Thanksgiving
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