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RECIPE
14 INGREDIENTS 3 STEPS 10min

Vegan Autumn Salad

Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!
Vegan Autumn Salad Recipe | SideChef
Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!
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10min
Total Time
$1.11
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Salad

4 3/4 cups
or Mesculin Greens
1 1/2 cups
3/4 cup
Sliced Carrots
1/4 cup
3/4 cup
Diced Apples
I used honey crisp
1/4 cup
Vegan Feta Cheese
(optional)
1/4 cup
Pumpkin Seeds
2 Tbsp
Hemp Seeds

Honey Mustard Balsamic Dressing

2 Tbsp
Balsamic Glaze
use good quality balsamic
1/2 Tbsp
Dijon Mustard
1/2 Tbsp
3 tsp if you like it sweeter
1/4 cup
to taste
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Nutrition Per Serving

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CALORIES
258
FAT
20.3 g
PROTEIN
4.9 g
CARBS
22.5 g

Author's Notes

Serves approximately 5.

Cooking Instructions

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Step 1
Mix the Fresh Spinach (4 3/4 cups) , Cucumbers (1 1/2 cups) , Carrots (3/4 cup) , Red Onions (1/4 cup) , Apples (3/4 cup) , Vegan Feta Cheese (1/4 cup) , Pumpkin Seeds (1/4 cup) , and Hemp Seeds (2 Tbsp) together.
Step 2
To make the dressing, combine the Balsamic Glaze (2 Tbsp) , Dijon Mustard (1/2 Tbsp) , Honey (1/2 Tbsp) , Olive Oil (1/4 cup) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 3
Pour the dressing evenly over the salad and then toss well. Done!
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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
20.3 g
26%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.5 g
8%
Fiber
4.6 g
16%
Sugars
10.7 g
--
Protein
4.9 g
10%
Sodium
112.5 mg
5%
Vitamin D
--
--
Calcium
71.3 mg
5%
Iron
2.2 mg
12%
Potassium
322.7 mg
7%
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