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RECIPE
9 INGREDIENTS8 STEPS40MIN

Spinach Paratha

4.0
1 Ratings

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This is the simple and healthy breakfast dish also which is very simple to prepare at home. Palak Paratha is an Indian bread which is made with a combination of wheat-flour and spinach puree, seasoned with fresh Indian herbs & spices.
40MIN
Total Time

Jolly Homemade Recipes

Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 cups
plus more for dusting
3/4 cup
Fresh Spinach , puréed
1/2 tsp
Ajwain Seeds
(optional)
1/2 tsp
Red Chili Powder
1/4 tsp
Garam Masala
to taste
1/2 cup
Water
1 tsp
Oil
to taste
Ghee

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Nutrition Per Serving

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CALORIES
316
FAT
4.2 g
PROTEIN
13.3 g
CARBS
64.8 g

Cooking Instructions

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Step 1
To make a spinach puree: Blanch clean spinach in hot water for 3 minutes and transfer into cool water (it helps to not to change the color of the palak puree).
Step 2
When cooled, puree into a blender.
Step 3
To make the paratha, in a large bowl, add Whole Wheat Flour (1 1/2 cup) and Fresh Spinach (3/4 cup) along with Ajwain Seeds (1/2 teaspoon), Salt (to taste), Red Chili Powder (1/2 teaspoon), and Garam Masala (1/4 teaspoon).
Step 4
Mix all ingredients well then add Water (1/2 cup) or as required for kneading the dough and lastly add Oil (1 teaspoon). You can check your seasoning while kneading a little bit dough, if you feel it needs more salt you can add at this time.
Step 5
The dough should be little stiff than chapati dough or else you will not be able to roll it. Let the dough rest for 15-20 minutes.
Step 6
Now take medium sized balls from the dough. Dust the work surface lightly with flour and roll into a medium sized round like chapatis. Add a little Ghee (to taste) in it and roll it.
Step 7
Place the rolled roti on a hot tava or griddle and cook one side, when one side is half cooked, flip and cook the other side. Smear some Ghee (to taste) on one side and cook till browned and cooked..
Step 8
Serve hot palak paratha with aloo rasedar veggie or warm with mango pickle, yogurt or white butter or sweet lassi.

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Nutrition Per Serving
Calories
316
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.8 g
24%
Fiber
9.9 g
35%
Sugars
3.2 g
--
Protein
13.3 g
27%
Sodium
44.2 mg
2%
Vitamin D
--
--
Calcium
39.6 mg
3%
Iron
4.1 mg
23%
Potassium
318.1 mg
7%
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