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13 INGREDIENTS •9 STEPS •25min

Vegetable Pasta in White Sauce

Name: Vegetable Pasta in White Sauce
Total time: 1500 s
Yield: 2
Ingredients: 200 gram Rotini Pasta; 1 tablespoon Garlic; 1/4 cup Carrot; 1/4 cup Green Beans; 1/4 cup Green Bell Pepper; 1/4 cup Sweet Corn; 1/2 teaspoon Crushed Red Pepper Flakes; 1/4 teaspoon Dried Oregano; 1/4 teaspoon Dried Thyme; 3 tablespoon Olive Oil; 1 cup Bechamel Sauce; 2 tablespoon Parmesan Cheese; to taste Salt

5.0

1 Ratings

Simple but delicious way to enjoy a nice bowl of pasta.

Vegetable Pasta in White Sauce Recipe | SideChef

Simple but delicious way to enjoy a nice bowl of pasta.

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Anju's Recipe Book

Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

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25min

Total Time

$1.52

Cost Per Serving

Ingredients

Servings

US / METRIC

7 oz

Rotini Pasta

or Your Choice of Pasta

1 Tbsp

Garlic , minced

1/4 cup

Carrots , chopped

1/4 cup

Green Beans , chopped

1/4 cup

Green Bell Peppers , chopped

1/4 cup

Sweet Corn

1/2 tsp

Crushed Red Pepper Flakes

1/4 tsp

Dried Oregano

or Mixed Italian Seasoning

1/4 tsp

Dried Thyme

or Mixed Italian Seasoning

3 Tbsp

Olive Oil

1 cup

Bechamel Sauce

2 Tbsp

Parmesan Cheese , grated

(optional)

to taste

Salt

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Nutrition Per Serving

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CALORIES

1106

FAT

24.5 g

PROTEIN

16.0 g

CARBS

182.6 g

Author's Notes

This recipe uses White Sauce found in another recipe.

Cooking Instructions

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Step 1

Boil water enough to cover pasta. Add some Salt (to taste) and Olive Oil (1 Tbsp) and add the Rotini Pasta (7 oz) . Cook well, but do not overcook the pasta.

Step 2

Once done, drain out the excess water and pour in some cold water. Let it soak for 2 minutes and then drain the water and keep aside. This is done so that once cooled the pasta wont stick to each other.

Step 3

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Nutrition Per Serving

Calories

1106

% Daily Value*

Fat

24.5 g

31%

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

3.8 mg

Carbohydrates

182.6 g

66%

Fiber

5.4 g

19%

Sugars

5.8 g

Protein

16.0 g

32%

Sodium

2381.0 mg

104%

Vitamin D

0.0 µg

Calcium

94.7 mg

Iron

4.0 mg

22%

Potassium

148.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegetable Pasta in White Sauce

Ingredients

Try This Recipe

Nutrition Per Serving

Author's Notes

Cooking Instructions

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