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13 INGREDIENTS •9 STEPS •25min

Vegetable Pasta in White Sauce

Name: Vegetable Pasta in White Sauce
Total time: 1500 s
Yield: 2
Ingredients: 200 gram Rotini Pasta; 1 tablespoon Garlic; 1/4 cup Carrot; 1/4 cup Green Beans; 1/4 cup Green Bell Pepper; 1/4 cup Sweet Corn; 1/2 teaspoon Crushed Red Pepper Flakes; 1/4 teaspoon Dried Oregano; 1/4 teaspoon Dried Thyme; 3 tablespoon Olive Oil; 1 cup Bechamel Sauce; 2 tablespoon Parmesan Cheese; to taste Salt

5.0

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Simple but delicious way to enjoy a nice bowl of pasta.

Vegetable Pasta in White Sauce Recipe | SideChef

Simple but delicious way to enjoy a nice bowl of pasta.

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Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

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25min

Total Time

$1.52

Cost Per Serving

Ingredients

Servings

US / METRIC

7 oz

Rotini Pasta

or Your Choice of Pasta

1 Tbsp

Garlic , minced

1/4 cup

Carrots , chopped

1/4 cup

Green Beans , chopped

1/4 cup

Green Bell Peppers , chopped

1/4 cup

Sweet Corn

1/2 tsp

Crushed Red Pepper Flakes

1/4 tsp

Dried Oregano

or Mixed Italian Seasoning

1/4 tsp

Dried Thyme

or Mixed Italian Seasoning

3 Tbsp

Olive Oil

1 cup

Bechamel Sauce

2 Tbsp

Parmesan Cheese , grated

(optional)

to taste

Salt

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Nutrition Per Serving

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CALORIES

1106

FAT

24.5 g

PROTEIN

16.0 g

CARBS

182.6 g

Author's Notes

This recipe uses White Sauce found in another recipe.

Cooking Instructions

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Step 1

Boil water enough to cover pasta. Add some Salt (to taste) and Olive Oil (1 Tbsp) and add the Rotini Pasta (7 oz) . Cook well, but do not overcook the pasta.

Step 2

Once done, drain out the excess water and pour in some cold water. Let it soak for 2 minutes and then drain the water and keep aside. This is done so that once cooled the pasta wont stick to each other.

Step 3

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Nutrition Per Serving

Calories

1106

% Daily Value*

Fat

24.5 g

31%

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

3.8 mg

Carbohydrates

182.6 g

66%

Fiber

5.4 g

19%

Sugars

5.8 g

Protein

16.0 g

32%

Sodium

2381.0 mg

104%

Vitamin D

0.0 µg

Calcium

94.7 mg

Iron

4.0 mg

22%

Potassium

148.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegetable Pasta in White Sauce

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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