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RECIPE
13 INGREDIENTS9 STEPS25MIN

Vegetable Pasta in White Sauce

5.0
1 Ratings
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
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Simple but delicious way to enjoy a nice bowl of pasta.

25MIN

Total Time
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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7 oz
Rotini Pasta
or Your Choice of Pasta
1 Tbsp
Garlic , minced
1/4 cup
Carrots , chopped
1/4 cup
Green Beans , chopped
1/4 cup
1/4 cup
1/2 tsp
Crushed Red Pepper Flakes
1/4 tsp
or Mixed Italian Seasoning
1/4 tsp
Dried Thyme
or Mixed Italian Seasoning
3 Tbsp
1 cup
Bechamel Sauce
2 Tbsp
(optional)
to taste
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Nutrition Per Serving
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CALORIES
1106
FAT
24.5 g
PROTEIN
16.0 g
CARBS
182.6 g

Author's Notes

This recipe uses White Sauce found in another recipe.

Directions

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Step 1
Boil water enough to cover pasta. Add some Salt (to taste) and Olive Oil (1 Tbsp) and add the Rotini Pasta (7 oz) . Cook well, but do not overcook the pasta.
Step 2
Once done, drain out the excess water and pour in some cold water. Let it soak for 2 minutes and then drain the water and keep aside. This is done so that once cooled the pasta wont stick to each other.

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Nutrition Per Serving
Calories
1106
% Daily Value*
Fat
24.5 g
31%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
182.6 g
66%
Fiber
5.4 g
19%
Sugars
5.8 g
--
Protein
16.0 g
32%
Sodium
2381.0 mg
104%
Vitamin D
0.0 µg
0%
Calcium
94.7 mg
7%
Iron
4.0 mg
22%
Potassium
148.8 mg
3%
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