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RECIPE
13 INGREDIENTS •9 STEPS •25min

Vegetable Pasta in White Sauce

5.0
1 Ratings
Simple but delicious way to enjoy a nice bowl of pasta.
Vegetable Pasta in White Sauce Recipe | SideChef
Simple but delicious way to enjoy a nice bowl of pasta.
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
25min
Total Time
$1.50
Cost Per Serving

Ingredients

Servings
2
US / METRIC
7 oz
Rotini Pasta
or Your Choice of Pasta
1 Tbsp
Garlic , minced
1/4 cup
Carrots , chopped
1/4 cup
Green Beans , chopped
1/4 cup
Green Bell Peppers , chopped
1/4 cup
Sweet Corn
1/2 tsp
Crushed Red Pepper Flakes
1/4 tsp
Dried Oregano
or Mixed Italian Seasoning
1/4 tsp
Dried Thyme
or Mixed Italian Seasoning
3 Tbsp
Olive Oil
1 cup
Bechamel Sauce
2 Tbsp
Parmesan Cheese , grated
(optional)
to taste
Salt
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Nutrition Per Serving

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CALORIES
1098
FAT
23.7 g
PROTEIN
15.9 g
CARBS
182.2 g

Author's Notes

This recipe uses White Sauce found in another recipe.

Cooking Instructions

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Step 1
Boil water enough to cover pasta. Add some Salt (to taste) and Olive Oil (1 Tbsp) and add the Rotini Pasta (7 oz) . Cook well, but do not overcook the pasta.
Step 2
Once done, drain out the excess water and pour in some cold water. Let it soak for 2 minutes and then drain the water and keep aside. This is done so that once cooled the pasta wont stick to each other.
Step 3
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1 Ratings
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Nutrition Per Serving
Calories
1098
% Daily Value*
Fat
23.7 g
30%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
182.2 g
66%
Fiber
5.4 g
19%
Sugars
5.8 g
--
Protein
15.9 g
32%
Sodium
2381.3 mg
104%
Vitamin D
0.0 µg
0%
Calcium
91.0 mg
7%
Iron
4.0 mg
22%
Potassium
145.7 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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