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RECIPE
9 INGREDIENTS7 STEPS30min

Sweet Potato Breakfast Cookies

4.7
3 Ratings
Healthy Sweet Potato Breakfast Cookies – made with whole wheat flour are a healthier option to packaged products. They are refined sugar and butter-free.
Sweet Potato Breakfast Cookies Recipe | SideChef
Healthy Sweet Potato Breakfast Cookies – made with whole wheat flour are a healthier option to packaged products. They are refined sugar and butter-free.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$0.50
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Sweet Potatoes , mashed, roasted
1
1/3 cup
1 cup
or buckwheat flour
1/4 cup
Rice Flour
1 pinch
1 tsp
Baking Powder
1/3 cup
Cashew Nuts , chopped
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Nutrition Per Serving

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CALORIES
131
FAT
4.3 g
PROTEIN
3.2 g
CARBS
21.7 g

Cooking Instructions

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Step 1
In a bowl, whisk together Sweet Potatoes (1 cup) , Egg (1) and Maple Syrup (1/3 cup) .
Step 2
Add the Whole Wheat Flour (1 cup) , Rice Flour (1/4 cup) , Salt (1 pinch) and Baking Powder (1 tsp) , stir until combined.
Step 3
Next add the Dark Chocolate Chunks (1/2 cup) and Cashew Nuts (1/3 cup) .
Step 4
Fold them in.
Step 5
Drop tablespoon of dough onto parchment paper.
Step 6
Bake at 350 degrees F (180 degrees C) for about 15-18 minutes.
Step 7
Let them cool down on a wire rack. When ready you can sprinkle some dry coconut on top, if you are feeling fancy.
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Nutrition Per Serving
Calories
131
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
21.7 g
8%
Fiber
2.2 g
8%
Sugars
7.8 g
--
Protein
3.2 g
6%
Sodium
48.1 mg
2%
Vitamin D
0.1 µg
0%
Calcium
29.6 mg
2%
Iron
1.3 mg
7%
Potassium
120.8 mg
3%
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