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RECIPE
11 INGREDIENTS5 STEPS1HR

Apple Sweet Potato Breakfast Bake

5.0
1 Ratings

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This is such an incredible, hearty and simple apple sweet potato breakfast bake that is also so healthy and packed with nutrition. This recipe is gluten free, and easily Whole 30 and Paleo compliant.
1HR
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 Tbsp
Coconut Oil
2
Medium  Sweet Potatoes , peeled, diced
2
Apples , cored, diced
1 tsp
Ground Cinnamon
1/4 cup
Raisins
1/2 cup
Almonds , sliced
1 cup
Coconut Milk
as needed
Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
234
FAT
16.4 g
PROTEIN
7.8 g
CARBS
16.3 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Liberally spray a 9x13 pan with Coconut Oil Cooking Spray (as needed).
Step 2
Heat the Coconut Oil (1 tablespoon) in a large skillet with deep sides. Add the Sweet Potato (2), Apple (2), Ground Cinnamon (1 teaspoon), and Ground Ginger (1/4 teaspoon) and let them soften to become really fragrant for 5 minutes or so.
Step 3
Add the Vanilla Extract (1/2 teaspoon), Raisins (1.5 ounce), and Almonds (1/2 cup) and mix them in thoroughly, letting the raisins plump up a little for another minute. Then take the skillet off of the heat and let the mixture cool.
Step 4
While the mixture cools, whisk the Egg (6) and Coconut Milk (1 cup) together thoroughly in a bowl. Then take the cooled apple sweet potato mixture and spread it into an even layer in the prepared baking dish. Pour the egg mixture all over it evenly.
Step 5
Bake the casserole for about 30-35 minutes, until set and just starting to get golden around the edges. Let it cool for a couple of minutes, then cut it into 8 equal squares by cutting it in half lengthwise, and then making 3 even cuts the other way. Serve immediately and enjoy!

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Nutrition Per Serving
Calories
234
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
8.6 g
43%
Trans Fat
0.0 g
--
Cholesterol
136.7 mg
46%
Carbohydrates
16.3 g
6%
Fiber
3.0 g
11%
Sugars
4.1 g
--
Protein
7.8 g
16%
Sodium
73.4 mg
3%
Vitamin D
0.7 µg
3%
Calcium
73.8 mg
6%
Iron
2.4 mg
13%
Potassium
350.6 mg
7%
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