Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.
Author: Joyous Health
, freshly grated, drained
Aged Goat Cheese
or Parmesan Cheese or Daiya Cheese
, finely chopped
or 2 Garlic Cloves, Minced
Ground Black Pepper
Preheat oven to 350 degrees F (180 degrees C).
Grate the Zucchini (2) and drain the excess water with a cheesecloth.
In a large bowl, combine grated Zucchini, Aged Goat Cheese (1/2 cup), Red Onion (1/2), Garlic Powder (1 tsp), Quinoa Flour (1/2 cup), Dried Rosemary (1 tsp), Dried Basil (1 tsp), Sea Salt (1 pinch), and Ground Black Pepper (1 pinch). Form into patties.
Melt Coconut Oil (1 tsp) over medium heat in a large pan. Cook fritters for 5 minutes and flip. Cook for another five. Be careful not to let them burn. You just want to sear the outside.
Place on parchment lined or greased baking sheet. Bake in oven for 20-25 minutes.
Makes about 10, 3-4 inch fritters.
Nutrition Per Serving
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