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Recipes
Zucchini Fritters

10 INGREDIENTS • 5 STEPS • 35MINS

Zucchini Fritters

Recipe

5.0

1 rating
Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.
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Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

35MINS

Total Time

$0.43

Cost Per Serving

Ingredients

Servings
10
us / metric
Zucchini
2
Medium Zucchini, freshly grated, drained
Aged Goat Cheese
1/2 cup
Aged Goat Cheese, grated
or Parmesan Cheese or Daiya Cheese
Red Onion
1/2
Red Onion, finely chopped
Garlic Powder
1 tsp

Sponsored

Simply Organic Garlic Powder
or 2 Garlic Cloves, Minced
Quinoa Flour
1/2 cup
Quinoa Flour
Sea Salt
1 pinch
Coconut Oil
1 tsp
Coconut Oil

Nutrition Per Serving

VIEW ALL
Calories
91
Fat
4.9 g
Protein
5.0 g
Carbs
6.6 g
Love This Recipe?
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Zucchini Fritters
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Author's Notes

Makes about 10, 3-4 inch fritters.

Cooking Instructions

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step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Grate the Zucchini (2) and drain the excess water with a cheesecloth.
step 2 Grate the Zucchini (2) and drain the excess water with a cheesecloth.
step 3
In a large bowl, combine grated Zucchini, Aged Goat Cheese (1/2 cup), Red Onion (1/2), Simply Organic Garlic Powder (1 tsp), Quinoa Flour (1/2 cup), Dried Rosemary (1 tsp), Dried Basil (1 tsp), Sea Salt (1 pinch), and Ground Black Pepper (1 pinch). Form into patties.
step 4
Melt Coconut Oil (1 tsp) over medium heat in a large pan. Cook fritters for 5 minutes and flip. Cook for another five. Be careful not to let them burn. You just want to sear the outside.
step 5
Place on parchment lined or greased baking sheet. Bake in oven for 20-25 minutes.
step 5 Place on parchment lined or greased baking sheet. Bake in oven for 20-25 minutes.

Tags

Appetizers
American
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Side Dish
Vegetables
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