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RECIPE
10 INGREDIENTS •5 STEPS •35min

Zucchini Fritters

5.0
1 Ratings
Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.
Zucchini Fritters Recipe | SideChef
Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
35min
Total Time
$0.43
Cost Per Serving

Ingredients

Servings
10
US / METRIC
2
Medium Zucchini , freshly grated, drained
1/2 cup
Aged Goat Cheese , grated
or Parmesan Cheese or Daiya Cheese
1/2
Red Onion , finely chopped
1 tsp
Garlic Powder
or 2 Garlic Cloves, Minced
1/2 cup
Quinoa Flour
1 tsp
Dried Rosemary
1 tsp
Dried Basil
1 pinch
Sea Salt
1 pinch
Ground Black Pepper
1 tsp
Coconut Oil
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Nutrition Per Serving

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CALORIES
91
FAT
4.9 g
PROTEIN
5.0 g
CARBS
6.6 g

Author's Notes

Makes about 10, 3-4 inch fritters.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Grate the Zucchini (2) and drain the excess water with a cheesecloth.
Step 3
In a large bowl, combine grated Zucchini, Aged Goat Cheese (1/2 cup) , Red Onion (1/2) , Garlic Powder (1 tsp) , Quinoa Flour (1/2 cup) , Dried Rosemary (1 tsp) , Dried Basil (1 tsp) , Sea Salt (1 pinch) , and Ground Black Pepper (1 pinch) . Form into patties.
Step 4
Melt Coconut Oil (1 tsp) over medium heat in a large pan. Cook fritters for 5 minutes and flip. Cook for another five. Be careful not to let them burn. You just want to sear the outside.
Step 5
Place on parchment lined or greased baking sheet. Bake in oven for 20-25 minutes.

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1 Ratings
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Nutrition Per Serving
Calories
91
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
6.6 g
2%
Fiber
1.1 g
4%
Sugars
1.8 g
--
Protein
5.0 g
10%
Sodium
53.0 mg
2%
Vitamin D
0.1 µg
0%
Calcium
116.6 mg
9%
Iron
0.9 mg
5%
Potassium
112.7 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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