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RECIPE
9 INGREDIENTS5 STEPS35MIN

Zucchini Fritters

5.0
1 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Zucchini are an incredibly nutritious and often overlooked superfood. They contain high amounts of a special type of soluble fibre called pectin, which studies have linked to better insulin regulation and protection against diabetes. This means it's super healthy! Even if you don't eat dairy, you can easily swap out the goat cheddar a non-dairy cheese like Daiya.
35MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
2
Medium  Zucchini , freshly grated, drained
1/2 cup
Aged Goat Cheese , grated
or Parmesan Cheese or Daiya Cheese
1/2
Red Onion , finely chopped
1 tsp
Garlic Powder
or 2 Garlic Cloves, Minced
1/2 cup
Quinoa Flour
1 pinch
Sea Salt and Pepper
1 tsp
Coconut Oil

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Nutrition Per Serving

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CALORIES
90
FAT
5.0 g
PROTEIN
4.9 g
CARBS
6.4 g

Author's Notes

Makes about 10, 3-4 inch fritters.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Grate the Zucchini (2) and drain the excess water with a cheesecloth.
Step 3
In a large bowl, combine grated Zucchini, Aged Goat Cheese (1/2 cup), Red Onion (1/2), Garlic Powder (1 teaspoon), Quinoa Flour (1/2 cup), Dried Rosemary (1 teaspoon), Dried Basil (1 teaspoon), Sea Salt and Pepper (1 pinch). Form into patties.
Step 4
Melt Coconut Oil (1 teaspoon) over medium heat in a large pan. Cook fritters for 5 minutes and flip. Cook for another five. Be careful not to let them burn. You just want to sear the outside.
Step 5
Place on parchment lined or greased baking sheet. Bake in oven for 20-25 minutes.

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Nutrition Per Serving
Calories
90
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
6.4 g
2%
Fiber
1.1 g
4%
Sugars
1.7 g
--
Protein
4.9 g
10%
Sodium
53.1 mg
2%
Vitamin D
0.1 µg
0%
Calcium
116.4 mg
9%
Iron
0.9 mg
5%
Potassium
116.6 mg
2%
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