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RECIPE
8 INGREDIENTS2 STEPS5MIN

Açai Bowl

4.5
2 Ratings

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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Acai bowls have become one of those “millennials” breakfasts that almost every other health junkie likes. It gives that extra pleasant flavor for smoothies. When you read about the acai powder, then the health benefits are endless. It’s high in antioxidants, boosts skin health, improves focus and memory. It might even control your appetite and digestion. It also protects the heart, improves cholesterol levels and helps to balance hormones.
5MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/3 cup
Bananas , frozen
1/3 cup
Zucchini , frozen
1 1/2 Tbsp
Cashew Milk
or water
to taste
Chia Seeds
(optional)
to taste
to taste
(optional)

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Nutrition Per Serving

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CALORIES
203
FAT
6.3 g
PROTEIN
1.9 g
CARBS
34.6 g

Cooking Instructions

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Step 1
Blend Açai Powder (1 tablespoon), Banana (50 gram), Zucchini (50 gram), Fresh Blueberries (100 gram), and Cashew Milk (25 milliliter) all together.
Step 2
Decorate with Fresh Strawberry (to taste), Fresh Blueberries (to taste), and Chia Seeds (to taste). Enjoy!

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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.6 g
13%
Fiber
6.8 g
24%
Sugars
21.9 g
--
Protein
1.9 g
4%
Sodium
26.8 mg
1%
Vitamin D
--
--
Calcium
22.9 mg
2%
Iron
0.3 mg
2%
Potassium
377.6 mg
8%
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