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RECIPE
15 INGREDIENTS8 STEPS20MIN

Easy Chicken Tomato Zoodles

4.8
4 Ratings

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526 Saved

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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This paleo & keto chicken zoodles (zucchini noodles) recipe with tomatoes and chicken is an xxcellent comfort food pasta alternative for weeknight dinner recipes.
20MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 tsp
Coconut Butter
1
Medium  Onion , diced
2 cloves
Garlic , minced
7
Cherry Tomatoes
3/4 cup
Raw Cashews
to taste
to taste
to taste
to taste

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Nutrition Per Serving

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CALORIES
515
FAT
29.7 g
PROTEIN
25.1 g
CARBS
41.0 g

Author's Notes

If you don’t have a vegetable spiralizer, then you can always use your vegetable peeler and make zucchini tagliatelle.

Cooking Instructions

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Step 1
Heat a large pan over medium/high heat. Add Coconut Butter (1/2 teaspoon) and Onion (1). Cook for 30 seconds to 1 minute. Be careful not to burn the onions.
Step 2
Dice the Chicken Breast (450 gram) into 2cm pieces.
Step 3
Add chicken and Garlic (2 clove) on a pan. Season with Dried Basil (to taste), Dried Oregano (to taste), Salt (to taste), and Ground Black Pepper (to taste). Cook chicken for 5-6 minutes or until golden.
Step 4
While the chicken is cooking, spiralize the Zucchini (2). If you don’t have special spiralizer, then just use your vegetable peeler and make ribbons out of zucchini.
Step 5
When the chicken is golden, then add Canned Crushed Tomatoes (400 gram) and let it simmer for 3-5 minutes.
Step 6
While the chicken is cooking, roast the Raw Cashews (100 gram) in another pan until golden. Season with Paprika (to taste), Ground Turmeric (to taste), and Salt (to taste).
Step 7
Add spiralized zoodles, you might need to cut the zoodles shorter when they are too long, Cherry Tomato (7) and season with Salt (to taste) when needed. Cook for another 1 minute then turn off heat.
Step 8
Serve the chicken zoodles with spiced cashews and Fresh Basil Leaf (to taste). Enjoy!

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Nutrition Per Serving
Calories
515
% Daily Value*
Fat
29.7 g
38%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
46.1 mg
15%
Carbohydrates
41.0 g
15%
Fiber
6.2 g
22%
Sugars
11.4 g
--
Protein
25.1 g
50%
Sodium
820.2 mg
36%
Vitamin D
0.2 µg
1%
Calcium
104.9 mg
8%
Iron
5.1 mg
28%
Potassium
1022.4 mg
22%
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