RECIPE

9 INGREDIENTS•2 STEPS•10MIN

Blackberry Smoothie Cup with Coconut Chips

Name: Blackberry Smoothie Cup with Coconut Chips
Total time: 600 s
Yield: 2
Cuisine: American
Ingredients: 100 milliliter Greek Yogurt; 1 handful Blackberries; 1 handful Fresh Blueberries; 1 Avocado; 1 teaspoon Honey; 3 tablespoon Toasted Coconut Flakes; to taste Fresh Blackberries; to taste Fresh Blueberries; to taste Honey

4.7

3 Ratings

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

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The raw coconut flakes aren´t that tasty at all. Toasted coconut flakes, on the other hand, are crispy snack like chips what you can´t stop eating. When you add them to your smoothie bowl then it makes the whole dish even better than it already is. Compare to other healthy snacks like nuts coconut flakes are low in energy (also calories) so that you can eat it more than many other snacks.

10MIN

Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

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Ingredients

US / METRIC

Servings:

Serves 2

1/3 cup

Greek Yogurt

1 handful

Blackberries

1 handful

Fresh Blueberries

or Frozen Blueberries

Avocado

1 tsp

Honey

or 3 Dates

3 Tbsp

Toasted Coconut Flakes

to taste

Fresh Blackberries

to taste

Fresh Blueberries

to taste

Honey

(optional)

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Nutrition Per Serving

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CALORIES

273

FAT

18.7 g

PROTEIN

7.3 g

CARBS

22.9 g

Cooking Instructions

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Step 1

Blend Greek Yogurt (100 milliliter), Blackberries (1 handful), Fresh Blueberries (1 handful), Avocado (1), and Honey (1 teaspoon) together until smooth.

Step 2

Top with Toasted Coconut Flakes (3 tablespoon), Fresh Blackberries (to taste), Fresh Blueberries (to taste), and Honey (to taste). Serve and enjoy!

Blackberry Smoothie Cup with Coconut Chips

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Ingredients

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Cooking Instructions

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