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RECIPE
9 INGREDIENTS2 STEPS10MIN

Blackberry Smoothie Cup with Coconut Chips

4.7
3 Ratings

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268 Saved

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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The raw coconut flakes aren´t that tasty at all. Toasted coconut flakes, on the other hand, are crispy snack like chips what you can´t stop eating. When you add them to your smoothie bowl then it makes the whole dish even better than it already is. Compare to other healthy snacks like nuts coconut flakes are low in energy (also calories) so that you can eat it more than many other snacks.
10MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/3 cup
1 handful
Blackberries
1 handful
or Frozen Blueberries
1 tsp
or 3 Dates
to taste
Fresh Blackberries
to taste
(optional)

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Nutrition Per Serving

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CALORIES
273
FAT
18.7 g
PROTEIN
7.3 g
CARBS
22.9 g

Cooking Instructions

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Step 1
Blend Greek Yogurt (100 milliliter), Blackberries (1 handful), Fresh Blueberries (1 handful), Avocado (1), and Honey (1 teaspoon) together until smooth.
Step 2
Top with Toasted Coconut Flakes (3 tablespoon), Fresh Blackberries (to taste), Fresh Blueberries (to taste), and Honey (to taste). Serve and enjoy!

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268 Saved
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Nutrition Per Serving
Calories
273
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
6.6 mg
2%
Carbohydrates
22.9 g
8%
Fiber
8.9 g
32%
Sugars
10.2 g
--
Protein
7.3 g
15%
Sodium
27.2 mg
1%
Vitamin D
--
--
Calcium
74.4 mg
6%
Iron
1.0 mg
6%
Potassium
596.2 mg
13%
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