The raw coconut flakes aren´t that tasty at all. Toasted coconut flakes, on the other hand, are crispy snack like chips what you can´t stop eating. When you add them to your smoothie bowl then it makes the whole dish even better than it already is. Compare to other healthy snacks like nuts coconut flakes are low in energy (also calories) so that you can eat it more than many other snacks.
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
10MINS
Total Time
$0.96
Cost Per Serving
Ingredients
Servings
2
us / metric
1 handful
Fresh Blackberry
to taste
Fresh Blackberries
Nutrition Per Serving
Calories
273
Fat
18.7 g
Protein
7.3 g
Carbs
22.9 g
