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RECIPE
10 INGREDIENTS8 STEPS25MIN

Banana Kiwi Soufflé

5.0
1 Ratings

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Learn how to make a light and fluffy perfect Soufflé every time with Nicko's Kitchen.
25MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Kiwi Gel

3/4 cup
Kiwifruit , peeled, diced
1/3 cup
Water

Soufflé

1
Large Ripe  Banana , chopped
1 Tbsp
2
whites only
to taste
Powdered Confectioners Sugar
for dusting

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Nutrition Per Serving

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CALORIES
201
FAT
5.4 g
PROTEIN
3.8 g
CARBS
36.3 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
For the gel, place the Kiwifruit (150 gram), Granulated Sugar (50 gram), and Water (100 milliliter) into a saucepan. Bring to the boil and stir occasionally. Take off the heat and carefully place into a small blender and blitz until smooth and glossy. Pass through a sieve and leave aside until needed.
Step 3
Place a baking sheet in the oven to heat up. Evenly grease 4 ramekins with the Unsalted Butter (1 tablespoon), then coat the inside of each with a layer of Granulated Sugar (4 teaspoon).
Step 4
Place the Banana (1) and Honey (1 tablespoon) in a blender and blend until smooth. Leave aside.
Step 5
Place the whites of the Egg (2) in a clean, dry mixing bowl and whisk the whites until they form soft peaks. Gradually add the Caster Sugar (1 tablespoon), whisking the entire time until stiff but not meringue stiff.
Step 6
Using a spatula, fold one third of the egg whites into the banana mixture with vigour. Then gently fold in the remaining egg whites. Spoon the soufflé mix into the ramekins, tap the work surface to expel any trapped air and run a finger around the rim to create the "top hat" effect.
Step 7
Put the soufflés on the preheated baking sheet and place in the oven for 10-12 minutes until risen.
Step 8
To serve, place a spoonful of kiwi gel on each serving plate and dust the tops of the soufflés with Powdered Confectioners Sugar (to taste) when they immediately come out from the oven. Serve immediately.

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Nutrition Per Serving
Calories
201
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
98.7 mg
33%
Carbohydrates
36.3 g
13%
Fiber
1.9 g
7%
Sugars
30.9 g
--
Protein
3.8 g
8%
Sodium
37.1 mg
2%
Vitamin D
0.5 µg
2%
Calcium
31.0 mg
2%
Iron
0.7 mg
4%
Potassium
259.6 mg
6%
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