RECIPE

9 INGREDIENTS•4 STEPS•10MIN

Vegan Salsa Verde Chickpea Bowl

Name: Vegan Salsa Verde Chickpea Bowl
Total time: 600 s
Yield: 2
Cuisine: Southwestern
Ingredients: 1 can Chickpeas; 1/2 cup Salsa Verde; 1 tablespoon Chili Lime Seasoning Blend; 4 cup Fresh Spinach; 1/2 cup Black Olives; 1/2 cup Grape Tomatoes; 1/2 cup White Onion; 1 Avocado; to taste Salt and Pepper

4.7

3 Ratings

285 Saved

Overview Instructions Comments

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wholly deliciousness!

so vegan good

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This spicy Salsa Verde Chickpea Bowl is the ultimate healthy Tex-Mex choice for total satisfaction. It beats out any Mexican-style rice bowl or salad loaded with dressing. Salsa is virtually a no-calorie dressing, adding seasoning to it takes it to another level.

10MIN

Total Time

wholly deliciousness!

so vegan good

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Ingredients

US / METRIC

Servings:

Serves 2

1 can

Chickpeas

1/2 cup

Salsa Verde

jarred

1 Tbsp

Chili Lime Seasoning Blend

or Taco Seasoning

4 cups

Fresh Spinach

1/2 cup

Black Olives , sliced

1/2 cup

Grape Tomatoes , sliced

1/2 cup

White Onions , chopped

Avocado , mashed

to taste

Salt and Pepper

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Nutrition Per Serving

VIEW ALL

CALORIES

438

FAT

22.0 g

PROTEIN

15.3 g

CARBS

53.3 g

Cooking Instructions

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Step 1

Spray wok or pan with oil and add Chickpeas (1 can), Salsa Verde (1/2 cup), and Chili Lime Seasoning Blend (1 tablespoon). Mix well and cook on medium-high for about 5 minutes, until a little crispy.

Step 2

To a bowl, add Fresh Spinach (4 cup), chickpeas, Black Olives (1/2 cup), Grape Tomatoes (1/2 cup), White Onion (1/2 cup) and more salsa if desired. Toss to combine.

Step 3

Season Avocado (1) with Salt and Pepper (to taste).

Step 4

Top chickpea bowl with avocado and enjoy!

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Nutrition Per Serving

Calories

438

% Daily Value*

Fat

22.0 g

28%

Saturated Fat

3.1 g

16%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

53.3 g

19%

Fiber

19.8 g

71%

Sugars

6.5 g

Protein

15.3 g

31%

Sodium

2440.4 mg

106%

Vitamin D

Calcium

199.3 mg

15%

Iron

7.2 mg

40%

Potassium

26104.7 mg

555%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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