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RECIPE
9 INGREDIENTS•4 STEPS•10min

Vegan Salsa Verde Chickpea Bowl

4.7
3 Ratings
This spicy Salsa Verde Chickpea Bowl is the ultimate healthy Tex-Mex choice for total satisfaction. It beats out any Mexican-style rice bowl or salad loaded with dressing. Salsa is virtually a no-calorie dressing, adding seasoning to it takes it to another level.
Vegan Salsa Verde Chickpea Bowl Recipe | SideChef
This spicy Salsa Verde Chickpea Bowl is the ultimate healthy Tex-Mex choice for total satisfaction. It beats out any Mexican-style rice bowl or salad loaded with dressing. Salsa is virtually a no-calorie dressing, adding seasoning to it takes it to another level.
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wholly deliciousness!
so vegan good
http://www.whollydeliciousness.com
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wholly deliciousness!
so vegan good
http://www.whollydeliciousness.com
10min
Total Time
$2.19
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
Chickpeas
1/2 cup
Salsa Verde
jarred
1 Tbsp
Chili Lime Seasoning Blend
or Taco Seasoning
4 cups
Fresh Spinach
1/2 cup
Black Olives , sliced
1/2 cup
Grape Tomatoes , sliced
1/2 cup
White Onions , chopped
1
Avocado , mashed
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
438
FAT
22.0 g
PROTEIN
15.3 g
CARBS
53.3 g

Cooking Instructions

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Step 1
Spray wok or pan with oil and add Chickpeas (1 can) , Salsa Verde (1/2 cup) , and Chili Lime Seasoning Blend (1 Tbsp) . Mix well and cook on medium-high for about 5 minutes, until a little crispy.
Step 2
To a bowl, add Fresh Spinach (4 cups) , chickpeas, Black Olives (1/2 cup) , Grape Tomatoes (1/2 cup) , White Onions (1/2 cup) and more salsa if desired. Toss to combine.
Step 3
Season Avocado (1) with Salt and Pepper (to taste) .
Step 4
Top chickpea bowl with avocado and enjoy!
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Nutrition Per Serving
Calories
438
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.3 g
19%
Fiber
19.8 g
71%
Sugars
6.5 g
--
Protein
15.3 g
31%
Sodium
2440.4 mg
106%
Vitamin D
--
--
Calcium
199.3 mg
15%
Iron
7.2 mg
40%
Potassium
26104.7 mg
555%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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