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RECIPE
14 INGREDIENTS7 STEPS1HR 15MIN

Not Your Mother's Meatloaf

5.0
6 Ratings

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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This meatloaf might look a little boring, but one bite will show you its anything but! Hot & savory, your Mother will be asking for YOUR recipe.
1HR 15MIN
Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 1/2 cups
Lentils , cooked
2 cups
Shiitake Mushrooms
1 cup
Panko Breadcrumbs
3/4 cup
Nutritional Yeast
1
Small  Yellow Onion
2 cloves
3/4 cup
Walnuts
3
Egg Replacer
or Flax Eggs
1/4 cup
Tomato Paste
or Ketchup
1 Tbsp
1 Tbsp
White Wine Vinegar
1 pinch

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Nutrition Per Serving

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CALORIES
789
FAT
16.7 g
PROTEIN
41.5 g
CARBS
127.9 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Finely chop the Shiitake Mushroom (2 cup) and Yellow Onion (1). Chop the Fresh Spinach (1 cup), Fresh Parsley (1/2 cup), and Walnut (3/4 cup).
Step 2
Mix the Egg Replacer (3) with water and whip together until it’s frothy.
Step 3
Add the onion, mushrooms, parsley, spinach, walnuts, Garlic (2 clove), Nutritional Yeast (3/4 cup), Panko Breadcrumbs (1 cup), Lentils (2 1/2 cup), egg replacers, 2 tablespoons of Tomato Paste (4 tablespoon) and Kosher Salt (1 pinch) into a large bowl.
Step 4
Mix everything well until all the ingredients are incorporated and everything starts sticking together. Take a bread pan, and spray it with oil. Mold the loaf into the pan and make sure it’s spread evenly so it cooks evenly too.
Step 5
Mix the remaining tomato paste, White Wine Vinegar (1 tablespoon) and Maple Syrup (1 tablespoon) in a small bowl for the glaze.
Step 6
Spread the glaze on top of the loaf and place in the oven for 50-60 minutes.
Step 7
When you remove it from the oven, let it cool for a bit before cutting and serving.

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Nutrition Per Serving
Calories
789
% Daily Value*
Fat
16.7 g
21%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
127.9 g
47%
Fiber
24.4 g
87%
Sugars
14.4 g
--
Protein
41.5 g
83%
Sodium
779.4 mg
34%
Vitamin D
0.2 µg
1%
Calcium
221.5 mg
17%
Iron
10.0 mg
56%
Potassium
1290.4 mg
27%
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