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Vegan Shish Kebabs
Recipe

7 INGREDIENTS • 5 STEPS • 25MINS

Vegan Shish Kebabs

5.0
3 ratings
Several vegan favorites, all cooked on a stick and served on a bed of Israeli Couscous– a summertime fave.
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Wholly Deliciousness!
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
Several vegan favorites, all cooked on a stick and served on a bed of Israeli Couscous– a summertime fave.
25MINS
Total Time
$2.80
Cost Per Serving
Ingredients
Servings
2
US / Metric
Israeli Couscous
1 pckg
(8 oz)
Israeli Couscous
Tofu
1 pckg
(7 oz)
Tofu
I used Trader Joe's® Sriracha Flavored Baked Tofu, cubed into 9 equal pieces
Vegetarian Italian Sausage
1
Vegetarian Italian Sausage
cut into 8 equal pieces (I used Tofurky Italian Sausage)
Corn Cob
1 ear
Corn Cob, cooked
Mushroom
1/2 cup
Sliced Mushroom
Onion
1/2 cup
Chopped Onion
or Pepper
Greek Seasoning
1 tsp
Nutrition Per Serving
VIEW ALL
Calories
713
Fat
9.6 g
Protein
40.7 g
Carbs
118.6 g
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Vegan Shish Kebabs
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author_avatar
Wholly Deliciousness!
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
Cooking InstructionsHide images
step 1
Cook Israeli Couscous (1 pckg) as directed on package.
step 2
Add Greek Seasoning (1 tsp) or salt and pepper or other desired spices to taste.
step 3
Cut Corn Cob (1 ear) into 4 equal pieces and steam covered with water in microwave or stovetop​ until done about 3-5 minutes.
step 4
Add 3 pieces of Tofu (1 pckg), 3 pieces of Vegetarian Italian Sausage (1), 2 corn pieces, Onion (1/2 cup), and Mushroom (1/2 cup) as desired to each skewer. Cook on an outdoor or indoor grill, in a broiler, or in a pan until done, rotating as needed.
step 4 Add 3 pieces of Tofu (1 pckg), 3 pieces of Vegetarian Italian Sausage (1), 2 corn pieces, Onion (1/2 cup), and Mushroom (1/2 cup) as desired to each skewer. Cook on an outdoor or indoor grill, in a broiler, or in a pan until done, rotating as needed.
step 5
Add 1/2 cup cooked couscous to a bowl, pull cooked food off of skewer onto couscous. Serve and enjoy!
step 5 Add 1/2 cup cooked couscous to a bowl, pull cooked food off of skewer onto couscous. Serve and enjoy!
Tags
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Dairy-Free
Grill
BBQ
Lunch
Shellfish-Free
Dinner
Mushrooms
Vegan
Vegetarian
Quick & Easy
Mediterranean
Summer
Vegetables
Whole Grains
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