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RECIPE
7 INGREDIENTS 5 STEPS 25min

Vegan Shish Kebabs

5.0
3 Ratings
Several vegan favorites, all cooked on a stick and served on a bed of Israeli Couscous– a summertime fave.
Vegan Shish Kebabs Recipe | SideChef
Several vegan favorites, all cooked on a stick and served on a bed of Israeli Couscous– a summertime fave.
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25min
Total Time
$2.80
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 pckg
(8 oz)
Israeli Couscous
1 pckg
(7 oz)
Trader Joe's® Sriracha Flavored Baked Tofu
cubed into 9 equal pieces
1
Vegetarian Italian Sausage
cut into 8 equal pieces (I used Tofurky Italian Sausage)
1 ear
Corn Cobs , cooked
1/2 cup
Sliced Mushrooms
1/2 cup
Chopped Onions
or Pepper
1 tsp
Greek Seasoning
(optional)
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Delivery & Pickup From
Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
759
FAT
12.2 g
PROTEIN
45.3 g
CARBS
119.7 g

Cooking Instructions

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Step 1
Cook Israeli Couscous (1 pckg) as directed on package.
Step 2
Add Greek Seasoning (1 tsp) or salt and pepper or other desired spices to taste.
Step 3
Cut Corn Cobs (1 ear) into 4 equal pieces and steam covered with water in microwave or stovetop​ until done about 3-5 minutes.
Step 4
Add 3 pieces of Trader Joe's® Sriracha Flavored Baked Tofu (1 pckg) , 3 pieces of Vegetarian Italian Sausage (1) , 2 corn pieces, Onions (1/2 cup) , and Mushrooms (1/2 cup) as desired to each skewer. Cook on an outdoor or indoor grill, in a broiler, or in a pan until done, rotating as needed.
Step 5
Add 1/2 cup cooked couscous to a bowl, pull cooked food off of skewer onto couscous. Serve and enjoy!
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Nutrition Per Serving
Calories
759
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
119.7 g
44%
Fiber
9.2 g
33%
Sugars
11.2 g
--
Protein
45.3 g
91%
Sodium
961.7 mg
42%
Vitamin D
0.1 µg
0%
Calcium
293.6 mg
23%
Iron
4.0 mg
22%
Potassium
300.1 mg
6%
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