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RECIPE
21 INGREDIENTS10 STEPS1hr 15min

Chicken Meatball Zoodles

4.3
3 Ratings
This is such an incredibly flavorful and satisfying recipe for chicken meatball zoodles served in a gorgeous tomato basil sauce!
Chicken Meatball Zoodles Recipe | SideChef
This is such an incredibly flavorful and satisfying recipe for chicken meatball zoodles served in a gorgeous tomato basil sauce!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
1hr 15min
Total Time
$3.06
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6

Chicken Meatballs

1/4 cup
Seasoned Breadcrumbs
1
1 tsp
Minced Dried Onion
1 tsp
Garlic Powder
1 tsp
Dried Thyme
5
Fresh Basil Leaves , roughly chopped
1 pinch

Tomato Basil Zoodles

1.5 lb
Frozen Zucchini Spirals
1 dash
2
Tomatoes , diced
1
Onion , diced
4 cloves
Garlic , minced
1/2 cup
Fresh Basil , roughly chopped
1 Tbsp
Tomato Paste
1/4 cup
Red Wine
3 1/2 cups
Canned Diced Tomatoes
1 pinch
Salt and Pepper
each
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Nutrition Per Serving

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CALORIES
235
FAT
8.4 g
PROTEIN
19.5 g
CARBS
20.1 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C) and line a sheet tray with a silicone mat.
Step 2
Combine Tyson® Ground Chicken (1 lb) , Seasoned Breadcrumbs (1/4 cup) , Grated Parmesan Cheese (1/4 cup) , Egg (1) , Minced Dried Onion (1 tsp) , Garlic Powder (1 tsp) , Dried Thyme (1 tsp) , Dried Parsley (1 tsp) , Fresh Basil Leaves (5) , Salt (1 pinch) , and Ground Black Pepper (1 pinch) in a medium bowl and use your clean hands to just dive in and bring it all together into a uniform mixture.
Step 3
Form the mixture into 20 or so smaller meatballs and lay them out on the sheet tray. Bake them for 20-25 minutes, until golden on the outside and cooked through. While they bake, get the sauce simmering.
Step 4
Heat the Olive Oil (1 dash) in a large skillet with deep sides, then add the Tomatoes (2) , Onion (1) , Garlic (4 cloves) , and Fresh Basil (1/2 cup) . Let them soften and get fragrant for a few minutes and lightly mash the tomatoes to release their juices while you stir it.
Step 5
Add in the Tomato Paste (1 Tbsp) and Red Wine (1/4 cup) and stir them in well. Let the wine cook off for another couple of minutes.
Step 6
Add in the Canned Diced Tomatoes (3 1/2 cups) and Salt and Pepper (1 pinch) . Let it simmer and develop flavor.
Step 7
When the meatballs are done, transfer them into the pan of sauce and let it all simmer together for another 30 minutes, stirring occasionally.
Step 8
When the 30 minutes is pretty much up, get a large pot of water on the stove for the zoodles and bring it to a boil. Boil the Frozen Zucchini Spirals (1.5 lb) for just a minute or two until tender.
Step 9
Drain them and stir them into the sauce and meatballs for a minute.
Step 10
Take the pan off the heat and serve immediately in bowls with more parmesan and chopped basil on top if desired.
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Nutrition Per Serving
Calories
235
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
2.7 g
14%
Trans Fat
0.1 g
--
Cholesterol
99.0 mg
33%
Carbohydrates
20.1 g
7%
Fiber
3.6 g
13%
Sugars
8.4 g
--
Protein
19.5 g
39%
Sodium
545.2 mg
24%
Vitamin D
0.2 µg
1%
Calcium
137.4 mg
11%
Iron
2.0 mg
11%
Potassium
1170.6 mg
25%
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