SideChef

> Recipes

> Healthy

RECIPE

9 INGREDIENTS •9 STEPS •30min

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream

Name: Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream
Total time: 1800 s
Yield: 4
Ingredients: 1/4 cup Raw Cashews; 1 bunch Asparagus; 1/4 cup Coconut Oil; 1 Fennel Bulb; 1 can Full-Fat Coconut Milk; to taste Sea Salt; 2 tablespoon Lemon Juice; 1/2 cup Hydrolyzed Collagen; 1/2 cup Fresh Parsley

4.3

3 Ratings

One of my favorite things about making asparagus soup is that you can use almost the entire stalk. This cream of asparagus soup is healthy, quick, and easy enough to make making it a great springtime light weeknight light dinner.

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

30min

Total Time

20min

Active Time

$5.34

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Raw Cashews

1 bunch

Asparagus

1/4 cup

Coconut Oil

Large Fennel Bulb , thinly sliced

1 can
(15 fl oz)

Full-Fat Coconut Milk

to taste

Sea Salt

2 Tbsp

Lemon Juice

1/2 cup

Hydrolyzed Collagen

1/2 cup

Fresh Parsley

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

526

FAT

25.1 g

PROTEIN

15.1 g

CARBS

65.1 g

Cooking Instructions

HIDE IMAGES

Step 1

In a medium bowl, cover the Raw Cashews (1/4 cup) with boiling water. Allow to sit for 20 minutes, then drain and set aside.

Step 2

Meanwhile, trim the Asparagus (1 bunch) by removing the tough bottom inch, or any section that is thick, white and hard to cut through.

Step 3

VIEW FULL RECIPE

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.

How to shop recipes on SideChef >

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Save $30 on Your Groceries

Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.

Valid only for a customer's first 3 orders with Walmart pickup & delivery services. Minimum order of $50. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

526

% Daily Value*

Fat

25.1 g

32%

Saturated Fat

19.7 g

98%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

65.1 g

24%

Fiber

5.9 g

21%

Sugars

55.8 g

Protein

15.1 g

30%

Sodium

211.3 mg

Vitamin D

Calcium

95.3 mg

Iron

6.6 mg

37%

Potassium

697.6 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream

Ingredients

Nutrition Per Serving

Cooking Instructions

Tags

More from Feed Me Phoebe

Spanish Paella with Saffron, Merguez, and Chard

Masala-Style Baked Eggs in Purgatory

Chinese Stir Fry Green Beans with Pork, Ginger and Chiles

Healthy Mac and Cheese with Creamed Spinach

Mexican Eggplant Parmesan

Red, White and Blueberry Galette

Quinoa Brussels Sprout Gratin with Cheddar

Dark Chocolate Vegan Truffles with Matcha

Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard

Sweet & Savory Baked Tortilla Chips

Hibiscus Ginger Zucchini Smoothies

Spicy Homemade Fermented Sauerkraut with Turmeric

One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce

Vegetarian Cassoulet with Mushrooms and Chard

Mean Green Matcha Pancakes with Raspberry Compote

Elote Corn and Chicken Quesadillas

Recommended Recipes

{{name}}