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9 INGREDIENTS •9 STEPS •30min

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream

Name: Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream
Total time: 1800 s
Yield: 4
Ingredients: 1/4 cup Raw Cashews; 1 bunch Asparagus; 1/4 cup Coconut Oil; 1 Fennel Bulb; 1 can Full-Fat Coconut Milk; to taste Sea Salt; 2 tablespoon Lemon Juice; 1/2 cup Hydrolyzed Collagen; 1/2 cup Fresh Parsley

4.3

3 Ratings

One of my favorite things about making asparagus soup is that you can use almost the entire stalk. This cream of asparagus soup is healthy, quick, and easy enough to make making it a great springtime light weeknight light dinner.

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

30min

Total Time

20min

Active Time

$5.34

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Raw Cashews

1 bunch

Asparagus

1/4 cup

Coconut Oil

Large Fennel Bulb , thinly sliced

1 can
(15 fl oz)

Full-Fat Coconut Milk

to taste

Sea Salt

2 Tbsp

Lemon Juice

1/2 cup

Hydrolyzed Collagen

1/2 cup

Fresh Parsley

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Nutrition Per Serving

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CALORIES

526

FAT

25.1 g

PROTEIN

15.1 g

CARBS

65.1 g

Cooking Instructions

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Step 1

In a medium bowl, cover the Raw Cashews (1/4 cup) with boiling water. Allow to sit for 20 minutes, then drain and set aside.

Step 2

Meanwhile, trim the Asparagus (1 bunch) by removing the tough bottom inch, or any section that is thick, white and hard to cut through.

Step 3

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4.3

3 Ratings

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Nutrition Per Serving

Calories

526

% Daily Value*

Fat

25.1 g

32%

Saturated Fat

19.7 g

98%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

65.1 g

24%

Fiber

5.9 g

21%

Sugars

55.8 g

Protein

15.1 g

30%

Sodium

211.3 mg

Vitamin D

Calcium

95.3 mg

Iron

6.6 mg

37%

Potassium

697.6 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream

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