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RECIPE
9 INGREDIENTS •9 STEPS •30min

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream

4.3
3 Ratings
One of my favorite things about making asparagus soup is that you can use almost the entire stalk. This cream of asparagus soup is healthy, quick, and easy enough to make making it a great springtime light weeknight light dinner.
Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream Recipe | SideChef
One of my favorite things about making asparagus soup is that you can use almost the entire stalk. This cream of asparagus soup is healthy, quick, and easy enough to make making it a great springtime light weeknight light dinner.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
30min
Total Time
20min
Active Time
$3.50
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/4 cup
Raw Cashews
1 bunch
Asparagus
1/4 cup
Coconut Oil
1
Large Fennel Bulb , thinly sliced
1 can
(15 fl oz)
Full-Fat Coconut Milk
to taste
Sea Salt
1
Lemon , freshly squeezed
2 Tbsp juice per 4 servings
1/2 cup
Hydrolyzed Collagen
1/2 cup
Fresh Parsley
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Nutrition Per Serving

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CALORIES
287
FAT
21.8 g
PROTEIN
12.7 g
CARBS
13.9 g

Cooking Instructions

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Step 1
In a medium bowl, cover the Raw Cashews (1/4 cup) with boiling water. Allow to sit for 20 minutes, then drain and set aside.
Step 2
Meanwhile, trim the Asparagus (1 bunch) by removing the tough bottom inch, or any section that is thick, white and hard to cut through.
Step 3
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Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
287
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
16.5 g
82%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.9 g
5%
Fiber
3.8 g
14%
Sugars
7.0 g
--
Protein
12.7 g
25%
Sodium
87.5 mg
4%
Vitamin D
1.2 µg
6%
Calcium
281.0 mg
22%
Iron
4.2 mg
23%
Potassium
445.4 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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