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RECIPE
12 INGREDIENTS5 STEPS1HR 10MIN

Whole Wheat Banana Walnut Bread

4.5
2 Ratings

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Bernice Chao

Living a clean, plant based diet in a busy world.
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With a few simple substitutions, this high-fiber alternative offers all the flavor and moistness of the original.
1HR 10MIN
Total Time
10MIN
Active Time

Bernice Chao

Living a clean, plant based diet in a busy world.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1 2/3 cups
1/2 Tbsp
Baking Powder
1 tsp
1
or Flax Egg
1/4 cup
or Vegan Margarine
1/3 cup
Non-Fat Milk
or Almond Milk
1
Lemon , zested
1 tsp zest
2
Bananas , peeled
1/4 cup
2/3 cup
Walnuts
to taste
Nonstick Cooking Spray
or Coconut Oil Spray

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Nutrition Per Serving

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CALORIES
248
FAT
10.4 g
PROTEIN
5.3 g
CARBS
37.0 g

Author's Notes

Substitute a Flax Egg, Vegan Margarine, and Almond Milk to make this vegan.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees (180 degrees C).
Step 2
Spray an 8 1/2 x 4 1/2-inch bread load with Nonstick Cooking Spray (to taste). Combine Whole Wheat Flour (1 2/3 cup), Baking Powder (2 teaspoon) and Salt (1 teaspoon) in a medium bowl. Set aside.
Step 3
In this order, add ingredients to the Vitamix: Egg (1), Granulated Sugar (2/3 cup), Unsalted Butter (1/4 cup) Non-Fat Milk (1/3 cup), 1 tsp zest of the Lemon (1), Banana (2), and Apple Sauce (1/4 cup). Variable 1-5, 15 seconds or until mixed.
Step 4
Pour the wet ingredients into the mixing bowl with dry ingredients and mix gently by hand or with a spatula to combine. Fold Walnut (2/3 cup) in after the dry and wet ingredients are mixed, reserving some walnuts for topping later.
Step 5
Bake for an hour, check if fully cooked with a toothpick. It is cooked when an inserted toothpick comes out clean. Let it cool and serve.

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Nutrition Per Serving
Calories
248
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
37.0 g
13%
Fiber
3.7 g
13%
Sugars
18.9 g
--
Protein
5.3 g
11%
Sodium
388.7 mg
17%
Vitamin D
0.1 µg
0%
Calcium
52.2 mg
4%
Iron
1.2 mg
7%
Potassium
214.8 mg
5%
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