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RECIPE
8 INGREDIENTS 3 STEPS 12min

Incredible Pumpkin Pie Smoothie Bowl

4.0
2 Ratings
A healthy, smooth, creamy pumpkin smoothie bowl with all the delicious flavors of pumpkin pie! Kids and adults will love this for breakfast!
Incredible Pumpkin Pie Smoothie Bowl Recipe | SideChef
A healthy, smooth, creamy pumpkin smoothie bowl with all the delicious flavors of pumpkin pie! Kids and adults will love this for breakfast!
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
12min
Total Time
$2.06
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Roughly Chopped Pumpkins
or Pumpkin Puree
1
Banana , sliced
1
Green Apple , peeled, chopped
2 Tbsp
Salt and Sugar-Free Peanut Butter
3/4 cup
Coconut Milk
1/2 tsp
Ground Cinnamon
1/4 tsp
Dry Mixed Spice
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
424
FAT
30.1 g
PROTEIN
9.0 g
CARBS
37.5 g

Cooking Instructions

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Step 1
Steam Pumpkins (2 cups) until very soft, then drain.
Step 2
Place pumpkin, Banana (1) , Green Apple (1) , Salt and Sugar-Free Peanut Butter (2 Tbsp) , Coconut Milk (3/4 cup) , Dry Mixed Spice (1/4 tsp) , and Vanilla Essence (1/2 tsp) in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.
Step 3
Taste and adjust sweetness if desired, then pour into two bowls. Top with sliced fruit, nuts and seeds of your choice. Dust with Ground Cinnamon (1/2 tsp) .
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Nutrition Per Serving
Calories
424
% Daily Value*
Fat
30.1 g
39%
Saturated Fat
18.7 g
94%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.5 g
14%
Fiber
6.0 g
21%
Sugars
18.0 g
--
Protein
9.0 g
18%
Sodium
18.3 mg
1%
Vitamin D
--
--
Calcium
66.4 mg
5%
Iron
4.6 mg
26%
Potassium
939.5 mg
20%
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