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RECIPE
8 INGREDIENTS3 STEPS12MIN

Incredible Pumpkin Pie Smoothie Bowl

4.0
2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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A healthy, smooth, creamy pumpkin smoothie bowl with all the delicious flavors of pumpkin pie! Kids and adults will love this for breakfast!
12MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Roughly Chopped  Pumpkins
or Pumpkin Puree
1
Banana , sliced
1
Green Apple , peeled, chopped
2 Tbsp
Salt and Sugar-Free Peanut Butter
3/4 cup
Coconut Milk
1/2 tsp
Ground Cinnamon
1/4 tsp
Dry Mixed Spice

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Nutrition Per Serving

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CALORIES
424
FAT
30.1 g
PROTEIN
9.0 g
CARBS
37.5 g

Cooking Instructions

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Step 1
Steam Pumpkin (2 cup) until very soft, then drain.
Step 2
Place pumpkin, Banana (1), Green Apple (1), Salt and Sugar-Free Peanut Butter (2 tablespoon), Coconut Milk (3/4 cup), Dry Mixed Spice (1/4 teaspoon), and Vanilla Essence (1/2 teaspoon) in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.
Step 3
Taste and adjust sweetness if desired, then pour into two bowls. Top with sliced fruit, nuts and seeds of your choice. Dust with Ground Cinnamon (1/2 teaspoon).

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Nutrition Per Serving
Calories
424
% Daily Value*
Fat
30.1 g
39%
Saturated Fat
18.7 g
94%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.5 g
14%
Fiber
6.0 g
21%
Sugars
18.0 g
--
Protein
9.0 g
18%
Sodium
18.3 mg
1%
Vitamin D
--
--
Calcium
66.4 mg
5%
Iron
4.6 mg
26%
Potassium
939.5 mg
20%
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