RECIPE

11 INGREDIENTS•6 STEPS•30MIN

Oven-Baked Healthy Vegan Falafel

Name: Oven-Baked Healthy Vegan Falafel
Total time: 1800 s
Yield: 12
Cuisine: American
Ingredients: 2 can Chickpeas; 4 tablespoon All-Purpose Flour; 2 teaspoon Baking Powder; 2 teaspoon Ground Cumin; 1 teaspoon Paprika; 1/2 teaspoon Cayenne Pepper; to taste Salt and Pepper; 1 handful Fresh Parsley; 1 handful Fresh Dill; 4 Spring Onion; 1 tablespoon Olive Oil

4.4

5 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

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These easy-to-make healthy baked vegan falafel balls or patties are baked and not fried. They are wonderfully herby and perfectly curry flavored!

30MIN

Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 12

2 cans
(410 g)

Chickpeas , rinsed, drained

1/4 cup

All-Purpose Flour

1/2 Tbsp

Baking Powder

1/2 Tbsp

Ground Cumin

1 tsp

Paprika

1/2 tsp

Cayenne Pepper

to taste

Salt and Pepper

1 handful

Fresh Parsley

1 handful

Fresh Dill

Spring Onions , sliced

1 Tbsp

Olive Oil

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Nutrition Per Serving

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CALORIES

FAT

2.6 g

PROTEIN

3.7 g

CARBS

11.4 g

Cooking Instructions

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Step 1

Preheat oven to 180 degrees C (350 degrees F). Line a baking sheet with parchment paper.

Step 2

Pulse Chickpeas (2 can), All-Purpose Flour (4 tablespoon), Baking Powder (2 teaspoon), Ground Cumin (2 teaspoon), Paprika (1 teaspoon), Cayenne Pepper (1/2 teaspoon), Salt and Pepper (to taste), Fresh Parsley (1 handful), Fresh Dill (1 handful), Spring Onion (4), and Olive Oil (1 tablespoon) together in a blender or food processor.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

2.6 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

11.4 g

Fiber

3.2 g

11%

Sugars

0.1 g

Protein

3.7 g

Sodium

259.1 mg

11%

Vitamin D

Calcium

49.6 mg

Iron

1.1 mg

Potassium

121.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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