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RECIPE
11 INGREDIENTS6 STEPS30MIN

Oven-Baked Healthy Vegan Falafel

4.4
5 Ratings

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Berry Sweet Life

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These easy-to-make healthy baked vegan falafel balls or patties are baked and not fried. They are wonderfully herby and perfectly curry flavored!
30MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
2 cans
(410 g)
Chickpeas , rinsed, drained
1/2 Tbsp
Baking Powder
1/2 Tbsp
Ground Cumin
1 tsp
1/2 tsp
Cayenne Pepper
to taste
Salt and Pepper
1 handful
1 handful
4
Spring Onions , sliced
1 Tbsp

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Nutrition Per Serving

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CALORIES
81
FAT
2.6 g
PROTEIN
3.7 g
CARBS
11.4 g

Cooking Instructions

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Step 1
Preheat oven to 180 degrees C (350 degrees F). Line a baking sheet with parchment paper.
Step 2
Pulse Chickpeas (2 can), All-Purpose Flour (4 tablespoon), Baking Powder (2 teaspoon), Ground Cumin (2 teaspoon), Paprika (1 teaspoon), Cayenne Pepper (1/2 teaspoon), Salt and Pepper (to taste), Fresh Parsley (1 handful), Fresh Dill (1 handful), Spring Onion (4), and Olive Oil (1 tablespoon) together in a blender or food processor.

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Nutrition Per Serving
Calories
81
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.4 g
4%
Fiber
3.2 g
11%
Sugars
0.1 g
--
Protein
3.7 g
7%
Sodium
259.1 mg
11%
Vitamin D
--
--
Calcium
49.6 mg
4%
Iron
1.1 mg
6%
Potassium
121.7 mg
3%
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