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RECIPE
16 INGREDIENTS9 STEPS1HR

Purple Power Blueberry Muffins

4.3
3 Ratings
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I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
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This is a low fat, high protein, high antioxidant recipe. There is no sugar added, but the muffins are very sweet naturally, and I've added Xylitol and Truvia, but feel free to use any sweetener you like.

1HR

Total Time
Where Your Treasure Is
I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Purple Power Blueberry Muffins
1 cup
Oat Bran
1/4 cup
Protein Powder
or Vanilla Protein Powder, Sprouted Wheat Flour, Whole Grain Flour or Flaxseed Flour
1 tsp
Baking Powder
1 tsp
Baking Soda
1 tsp
2 cups
3/4 cup
Xylitol
or Sweetner of Choice
4
Eggs , separated
1/2 cup egg whites
Sugar Free Blueberry Cream Cheese Frosting
1 pckg
(8 oz)
Cream Cheese
1/2 cup
or rozen Blueberries
1/2 Tbsp
Unsweetened Blueberry Jam
2 Tbsp
Truvia
or Sweetner of Choice
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Nutrition Per Serving
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CALORIES
230
FAT
10.2 g
PROTEIN
12.2 g
CARBS
26.0 g

Directions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Mix together the dry ingredients: Oat Bran (1 cup), Protein Powder (1/4 cup), Baking Powder (1 teaspoon), Baking Soda (1 teaspoon), and Salt (1 teaspoon).
Step 3
Prepare Purple Sweet Potato (2 cup) by removing skins, and mashing well.
Step 4
In a separate bowl, whisk Egg (3), and the Egg (4) whites.
Step 5
To the eggs, add Nonfat Plain Greek Yogurt (2 cup), Vanilla Extract (4 teaspoon), Xylitol (3/4 cup), and mashed sweet potatoes and mix well.
Step 6
Add the dry ingredients to the wet ingredients. After they are mixed, fold in Frozen Blueberries (1 cup).
Step 7
Pour the batter into lined and sprayed muffin tins. Bake for 20 -25 minutes.
Step 8
Let cool. While cooling, prepare the frosting by placing the Cream Cheese (1 package), Fresh Blueberries (1/2 cup), Unsweetened Blueberry Jam (2 teaspoon), and Truvia (7 teaspoon) into a bowl. Mix with a handheld mixer and completely blend the blueberries.
Step 9
When cooled, spread or pipe on the Blueberry Cream Cheese Frosting.

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Nutrition Per Serving
Calories
230
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
4.9 g
25%
Trans Fat
0.2 g
--
Cholesterol
127.8 mg
43%
Carbohydrates
26.0 g
9%
Fiber
2.4 g
9%
Sugars
6.1 g
--
Protein
12.2 g
24%
Sodium
465.3 mg
20%
Vitamin D
0.6 µg
3%
Calcium
112.4 mg
9%
Iron
1.4 mg
8%
Potassium
237.4 mg
5%
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