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RECIPE
15 INGREDIENTS 7 STEPS 40min

Sweet Potato Black Bean Chili

This plant-based chili is just as it should be - thick, flavorful, and packed to the brim with veggies!
Sweet Potato Black Bean Chili Recipe | SideChef
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This plant-based chili is just as it should be - thick, flavorful, and packed to the brim with veggies!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
40min
Total Time
$2.45
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Medium Onion , chopped
3 cloves
Garlic , chopped
1 tsp
Cayenne Pepper
1 tsp
Crushed Red Pepper Flakes
2 Tbsp
Ground Cumin
1 Tbsp
or Smoked Paprika
2 Tbsp
Extra-Virgin Olive Oil
2 cups
Chopped Carrots
1 cup
Chopped Celery
2 cups
Peeled Chopped Sweet Potatoes
2 cans
(28 fl oz)
Diced Tomatoes
2 cans
(14 fl oz)
Black Beans , drained, rinsed
1 can
(5.5 oz)
Tomato Paste
3/4 cup
Water
(optional)
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Nutrition Per Serving

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CALORIES
300
FAT
5.2 g
PROTEIN
11.3 g
CARBS
51.8 g

Author's Notes

Serves 6-8 people.

If you're making this chili for a little one or someone who doesn't like spices, then half the cayenne and red hot chili flakes amount and give it a taste test before adding more.

Refrigerate for up to a week or freeze for up to 3 months.

Cooking Instructions

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Step 1
In a large soup pot, heat Extra-Virgin Olive Oil (2 Tbsp) . Add Onion (1) and Garlic (3 cloves) and sautée for a few minutes.
Step 2
Add Ground Cumin (2 Tbsp) , Cayenne Pepper (1 tsp) , Crushed Red Pepper Flakes (1 tsp) , and Sweet Paprika (1 Tbsp) , and mix with onions and garlic.
Step 3
Add Carrots (2 cups) and Celery (1 cup) to the pot and sautée for a few minutes. Add more olive oil if needed. You can also add a splash of water for moisture.
Step 4
Add Sweet Potatoes (2 cups) and continue to sautée.
Step 5
Next, add Yellow Bell Pepper (1) , Diced Tomatoes (2 cans) , Black Beans (2 cans) , and Tomato Paste (1 can) . Add Water (3/4 cup) if needed.
Step 6
Simmer chili on low for 20-25 minutes to let the flavors mingle and the vegetables become tender.
Step 7
Enjoy right away!

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Nutrition Per Serving
Calories
300
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.8 g
19%
Fiber
14.2 g
51%
Sugars
15.4 g
--
Protein
11.3 g
23%
Sodium
281.5 mg
12%
Vitamin D
--
--
Calcium
133.1 mg
10%
Iron
4.2 mg
23%
Potassium
1224.2 mg
26%
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