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Broccoli Pasta Primavera
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13 INGREDIENTS • 10 STEPS • 50MINS

Broccoli Pasta Primavera

Recipe
3.8
4 ratings
I think pastas a great way of eating vegetables, because you can make them in pestos, sauces or simply stir fry them in bite size pieces, and this where this recipe comes from.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
I think pastas a great way of eating vegetables, because you can make them in pestos, sauces or simply stir fry them in bite size pieces, and this where this recipe comes from.
50MINS
Total Time
$1.32
Cost Per Serving
Ingredients
Servings
8
us / metric
Pasta
1.8 lb
Pasta
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Onion
1
Small Onion
Garlic
3 cloves
Broccoli
8 3/4 cups
Medium Broccoli
Tomato
1
Large Tomato
Parmigiano-Reggiano
1/3 cup
Parmigiano-Reggiano
Green Peas
1 cup
Green Peas, frozen
Fresh Parsley
3 Tbsp
Fresh Parsley, chopped
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
493
Fat
8.4 g
Protein
18.7 g
Carbs
86.8 g
Love This Recipe?
Add to plan
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Broccoli Pasta Primavera
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
Boil Pasta (1.8 lb) according to package instruction.
step 2
Chop Broccoli (8 3/4 cups) into florets.
step 3
Roughly chop Onion (1), Green Bell Pepper (1/2 cup), and Tomato (1).
step 4
Slice some of the Parmigiano-Reggiano (1/3 cup).
step 5
In a warm pan, add the Extra-Virgin Olive Oil (3 Tbsp), Salt (to taste), onion, Garlic (3 cloves), and green bell pepper and leave to cook for approximately 5 minutes until soft.
step 6
Add the broccoli florets, tomato, and add between 1 1/2 to 2 cups of water. You can take pasta water or fresh water and add cheese.
step 7
Leave to cook until the Broccoli is super soft even mushy.
step 8
Blend everything together until getting a thick "sauce".
step 9
Add the the Green Peas (1 cup), Fresh Parsley (3 Tbsp), and Fresh Basil Leaves (6) and mix together.
step 10
Add the cooked pasta to the sauce, mix well, sprinkle on Ground Black Pepper (to taste), and serve immediately. Enjoy!
step 10 Add the cooked pasta to the sauce, mix well, sprinkle on Ground Black Pepper (to taste), and serve immediately. Enjoy!
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Tags
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Pasta
Italian
Vegetables
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