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SideChef
Recipes
Date Night
Broccoli Pasta Primavera
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Recipe

13 INGREDIENTS • 10 STEPS • 50MINS

Broccoli Pasta Primavera

4.7
3 ratings
I think pastas a great way of eating vegetables, because you can make them in pestos, sauces or simply stir fry them in bite size pieces, and this where this recipe comes from.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
I think pastas a great way of eating vegetables, because you can make them in pestos, sauces or simply stir fry them in bite size pieces, and this where this recipe comes from.
50MINS
Total Time
$1.33
Cost Per Serving
Ingredients
Servings
8
US / Metric
Pasta
1.8 lb
Pasta
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Onion
1
Small Onion
Garlic
3 cloves
Garlic
Green Bell Pepper
1/2 cup
Green Bell Pepper
Broccoli
8 3/4 cups
Medium Broccoli
Tomato
1
Large Tomato
Parmigiano-Reggiano
1/3 cup
Parmigiano-Reggiano
Green Peas
1 cup
Green Peas, frozen
Fresh Parsley
3 Tbsp
Fresh Parsley, chopped
Fresh Basil Leaf
6
Large Fresh Basil Leaves
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
494
Fat
8.3 g
Protein
18.7 g
Carbs
87.4 g
Add to plan
logo
Broccoli Pasta Primavera
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
Boil Pasta (1.8 lb) according to package instruction.
step 2
Chop Broccoli (8 3/4 cups) into florets.
step 2 Chop Broccoli (8 3/4 cups) into florets.
step 3
Roughly chop Onion (1), Green Bell Pepper (1/2 cup), and Tomato (1).
step 3 Roughly chop Onion (1), Green Bell Pepper (1/2 cup), and Tomato (1).
step 4
Slice some of the Parmigiano-Reggiano (1/3 cup).
step 4 Slice some of the Parmigiano-Reggiano (1/3 cup).
step 5
In a warm pan, add the Extra-Virgin Olive Oil (3 Tbsp), Salt (to taste), onion, Garlic (3 cloves), and green bell pepper and leave to cook for approximately 5 minutes until soft.
step 5 In a warm pan, add the Extra-Virgin Olive Oil (3 Tbsp), Salt (to taste), onion, Garlic (3 cloves), and green bell pepper and leave to cook for approximately 5 minutes until soft.
step 6
Add the broccoli florets, tomato, and add between 1 1/2 to 2 cups of water. You can take pasta water or fresh water and add cheese.
step 6 Add the broccoli florets, tomato, and add between 1 1/2 to 2 cups of water. You can take pasta water or fresh water and add cheese.
step 7
Leave to cook until the Broccoli is super soft even mushy.
step 7 Leave to cook until the Broccoli is super soft even mushy.
step 8
Blend everything together until getting a thick "sauce".
step 8 Blend everything together until getting a thick "sauce".
step 9
Add the the Green Peas (1 cup), Fresh Parsley (3 Tbsp), and Fresh Basil Leaves (6) and mix together.
step 9 Add the the Green Peas (1 cup), Fresh Parsley (3 Tbsp), and Fresh Basil Leaves (6) and mix together.
step 10
Add the cooked pasta to the sauce, mix well, sprinkle on Ground Black Pepper (to taste), and serve immediately. Enjoy!
step 10 Add the cooked pasta to the sauce, mix well, sprinkle on Ground Black Pepper (to taste), and serve immediately. Enjoy!
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Tags
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Date Night
Shellfish-Free
Dinner
Vegetarian
Italian
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