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RECIPE
13 INGREDIENTS 10 STEPS 50min

Broccoli Pasta Primavera

4.7
3 Ratings
I think pastas a great way of eating vegetables, because you can make them in pestos, sauces or simply stir fry them in bite size pieces, and this where this recipe comes from.
Broccoli Pasta Primavera Recipe | SideChef
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I think pastas a great way of eating vegetables, because you can make them in pestos, sauces or simply stir fry them in bite size pieces, and this where this recipe comes from.
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50min
Total Time
$1.33
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1.8 lb
Pasta
3 Tbsp
Extra-Virgin Olive Oil
1
Small Onion
3 cloves
8 3/4 cups
Medium Broccoli
1
Large Tomato
1/3 cup
Parmigiano-Reggiano
1 cup
Green Peas , frozen
3 Tbsp
Fresh Parsley , chopped
to taste
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Nutrition Per Serving

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CALORIES
494
FAT
8.3 g
PROTEIN
18.7 g
CARBS
87.4 g

Cooking Instructions

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Step 1
Boil Pasta (1.8 lb) according to package instruction.
Step 2
Chop Broccoli (8 3/4 cups) into florets.
Step 3
Roughly chop Onion (1) , Green Bell Peppers (1/2 cup) , and Tomato (1) .
Step 4
Slice some of the Parmigiano-Reggiano (1/3 cup) .
Step 5
In a warm pan, add the Extra-Virgin Olive Oil (3 Tbsp) , Salt (to taste) , onion, Garlic (3 cloves) , and green bell pepper and leave to cook for approximately 5 minutes until soft.
Step 6
Add the broccoli florets, tomato, and add between 1 1/2 to 2 cups of water. You can take pasta water or fresh water and add cheese.
Step 7
Leave to cook until the Broccoli is super soft even mushy.
Step 8
Blend everything together until getting a thick "sauce".
Step 9
Add the the Green Peas (1 cup) , Fresh Parsley (3 Tbsp) , and Fresh Basil Leaves (6) and mix together.
Step 10
Add the cooked pasta to the sauce, mix well, sprinkle on Ground Black Pepper (to taste) , and serve immediately. Enjoy!

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Nutrition Per Serving
Calories
494
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
3.3 mg
1%
Carbohydrates
87.4 g
32%
Fiber
7.5 g
27%
Sugars
6.7 g
--
Protein
18.7 g
37%
Sodium
67.0 mg
3%
Vitamin D
--
--
Calcium
126.4 mg
10%
Iron
4.6 mg
26%
Potassium
663.6 mg
14%
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