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RECIPE
16 INGREDIENTS4 STEPS22MIN

Orzo Pasta Salad

5.0
1 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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A fresh, light and super delicious summer salad that ticks all the boxes! Ready in less than 30 minutes with minimal cooking required.
22MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
10
Serves 10
2.2 lb
Orzo Pasta
2
1 cup
Cherry Tomatoes
1
Red Chili Pepper
2 cups
1 cup
Fresh Basil , finely chopped
1 cup
Fresh Chives , finely chopped
1 cup
Fresh Dill , finely chopped
1 cup
Fresh Parsley , finely chopped
1 cup
Fresh Cilantro , finely chopped
1/2 cup
Extra-Virgin Olive Oil
to taste
Salt and Pepper
1 1/2
Lemons , juiced

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Nutrition Per Serving

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CALORIES
496
FAT
19.2 g
PROTEIN
14.8 g
CARBS
72.5 g

Author's Notes

This salad lasts easily a week in the fridge, is completely vegan and by swapping the pasta you make it gluten-free too. The main ingredient is Orzo pasta but if you can’t find it or prefer to use another shape you can swap it, but, try to use a small shape.

Cooking Instructions

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Step 1
Cook the Orzo Pasta (1 kilogram) in boiling water with salt and I like to cook my pasta 1 minutes less than what’s indicated in the package so it’s aldente.
Step 2
Chop and deseed the Roma Tomato (2), Cucumber (1), and Red Chili Pepper (1).
Step 3
In a large bowl, combine the chopped tomatoes, cucumber, red pepper, Cherry Tomato (1 cup), Green Olives (1 cup), Fresh Basil (1 cup), Fresh Chives (1 cup), Fresh Dill (1 cup), Fresh Parsley (1 cup), Fresh Cilantro (1 cup), pasta, Green Peas (1 cup), Sweet Corn (2 cup), and Salt and Pepper (to taste) and mix well.
Step 4
To season, add Extra-Virgin Olive Oil (1/2 cup), Salt and Pepper (to taste), and Lemon (1 1/2) and mix well. Serve and enjoy!

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Nutrition Per Serving
Calories
496
% Daily Value*
Fat
19.2 g
25%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
15.0 mg
5%
Carbohydrates
72.5 g
26%
Fiber
14.6 g
52%
Sugars
9.6 g
--
Protein
14.8 g
30%
Sodium
250.6 mg
11%
Vitamin D
--
--
Calcium
217.8 mg
17%
Iron
3.5 mg
19%
Potassium
194.3 mg
4%
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