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RECIPE
13 INGREDIENTS •2 STEPS •5min

Super Green Tropical Smoothie Bowl

This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
Super Green Tropical Smoothie Bowl Recipe | SideChef
This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
5min
Total Time
$1.16
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Banana , frozen
1 handful
Mangoes , frozen
1 handful
Pineapples
1 handful
Fresh Spinach
1 Tbsp
Flaxseeds
1 Tbsp
Chia Seeds
1 tsp
Protein Powder
(optional)
to taste
GOYA® Coconut Milk
to taste
Fresh Mixed Berries
to taste
Coconuts , toasted
to taste
Chia Seeds
to taste
Dried Fruits
to taste
Assorted Nuts
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
563
FAT
8.3 g
PROTEIN
7.9 g
CARBS
124.0 g

Cooking Instructions

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Step 1
Mix Banana (1) , Mangoes (1 handful) , Pineapples (1 handful) , Fresh Spinach (1 handful) , Flaxseeds (1 Tbsp) , Chia Seeds (1 Tbsp) , Protein Powder (1 tsp) , and GOYA® Coconut Milk (to taste) in a blender.
Step 2
Pour into a bowl and add the Fresh Mixed Berries (to taste) , Coconuts (to taste) , Chia Seeds (to taste) , Dried Fruits (to taste) , and Assorted Nuts (to taste) . Serve and enjoy!

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Nutrition Per Serving
Calories
563
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.3 mg
0%
Carbohydrates
124.0 g
45%
Fiber
11.9 g
42%
Sugars
50.0 g
--
Protein
7.9 g
16%
Sodium
80.9 mg
4%
Vitamin D
--
--
Calcium
148.9 mg
11%
Iron
2.9 mg
16%
Potassium
744.3 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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