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Recipes
Super Green Tropical Smoothie Bowl

13 INGREDIENTS • 2 STEPS • 5MINS

Super Green Tropical Smoothie Bowl

Recipe
This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
5MINS
Total Time
$1.16
Cost Per Serving
Ingredients
Servings
1
us / metric
Banana
1
Banana, frozen
Mango
1 handful
Mango, frozen
Pineapple
1 handful
Fresh Spinach
1 handful
Flaxseeds
1 Tbsp
Chia Seeds
1 Tbsp
Chia Seeds
Protein Powder
1 tsp
Protein Powder
optional
Coconut Milk
to taste
Coconut Milk
Fresh Mixed Berries
to taste
Fresh Mixed Berries
Coconut
to taste
Coconuts, toasted
Chia Seeds
to taste
Chia Seeds
Dried Fruits
to taste
Dried Fruits
Assorted Nuts
to taste
Assorted Nuts
Nutrition Per Serving
VIEW ALL
Calories
563
Fat
8.3 g
Protein
7.9 g
Carbs
124.0 g
Love This Recipe?
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Super Green Tropical Smoothie Bowl
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
Cooking InstructionsHide images
step 1
Mix Banana (1), Mango (1 handful), Pineapple (1 handful), Fresh Spinach (1 handful), Flaxseeds (1 Tbsp), Chia Seeds (1 Tbsp), Protein Powder (1 tsp), and Coconut Milk (to taste) in a blender.
step 2
Pour into a bowl and add the Fresh Mixed Berries (to taste), Coconuts (to taste), Chia Seeds (to taste), Dried Fruits (to taste), and Assorted Nuts (to taste). Serve and enjoy!
step 2 Pour into a bowl and add the Fresh Mixed Berries (to taste), Coconuts (to taste), Chia Seeds (to taste), Dried Fruits (to taste), and Assorted Nuts (to taste). Serve and enjoy!
Tags
Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Quick & Easy
Summer
Smoothie
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