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RECIPE
13 INGREDIENTS2 STEPS5min

Super Green Tropical Smoothie Bowl

This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
Super Green Tropical Smoothie Bowl Recipe | SideChef
This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
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Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
5min
Total Time
$1.16
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Banana , frozen
1 handful
Mangoes , frozen
1 handful
1 handful
1 Tbsp
Flaxseeds
1 Tbsp
Chia Seeds
1 tsp
Protein Powder
(optional)
to taste
Coconut Milk
to taste
Fresh Mixed Berries
to taste
Coconuts , toasted
to taste
Chia Seeds
to taste
Dried Fruits
to taste
Assorted Nuts
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Nutrition Per Serving

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CALORIES
563
FAT
8.3 g
PROTEIN
7.9 g
CARBS
124.0 g

Cooking Instructions

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Step 1
Mix Banana (1) , Mangoes (1 handful) , Pineapples (1 handful) , Fresh Spinach (1 handful) , Flaxseeds (1 Tbsp) , Chia Seeds (1 Tbsp) , Protein Powder (1 tsp) , and Coconut Milk (to taste) in a blender.
Step 2
Pour into a bowl and add the Fresh Mixed Berries (to taste) , Coconuts (to taste) , Chia Seeds (to taste) , Dried Fruits (to taste) , and Assorted Nuts (to taste) . Serve and enjoy!
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Nutrition Per Serving
Calories
563
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.3 mg
0%
Carbohydrates
124.0 g
45%
Fiber
11.9 g
42%
Sugars
50.0 g
--
Protein
7.9 g
16%
Sodium
80.9 mg
4%
Vitamin D
--
--
Calcium
148.9 mg
11%
Iron
2.9 mg
16%
Potassium
744.3 mg
16%
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