Are you craving fried food but worried about health? Worry no more! This baked chicken schnitzel is an alternative option for you! Baked in the oven instead of deep-frying makes it healthier but you never need to sacrifice any flavor! Besides using salt and pepper, mixing dried thyme in your breadcrumbs makes your schnitzel more next level. Just before serving, let’s give them a splash of squeezed lemon juice to brighten the dish up with freshness.
Tyson® Chicken Breasts
, washed, room temperature
Ground Black Pepper
Nonstick Cooking Spray
Preheat the oven to 425 degrees F (220 degrees C).
Lay down the plastic wrap on top of the chicken, then use a meat mallet or rolling pin to pound the meat until it becomes about 1/4-1/8-inch thick. Season the chicken with
Salt (1 tsp)
Ground Black Pepper (1/2 tsp)
on all sides.
All-Purpose Flour (1 cup)
into two separate trays. Season both trays with salt and pepper. In another tray, mix together the
Breadcrumbs (1 1/2 cups)
Dried Thyme (1 1/2 Tbsp)
Tyson® Chicken Breasts (4)
in flour (make sure every part is well coated), shake off the excess, then dip into the egg and lastly coat with breadcrumb mixture. Repeat with remaining chicken. Transfer the coated chicken to a greased rack with a tray.
Nonstick Cooking Spray (as needed)
on top of each chicken breast. Bake for 10-15 minutes.
Fresh Parsley (1 Tbsp)
. Serve with a squeeze of a
and an optional salad of your choice.
Nutrition Per Serving
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