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RECIPE
10 INGREDIENTS 6 STEPS 30min

Baked Chicken Schnitzel

5.0
2 Ratings
Are you craving fried food but worried about health? Worry no more! This baked chicken schnitzel is an alternative option for you! Baked in the oven instead of deep-frying makes it healthier but you never need to sacrifice any flavor! Besides using salt and pepper, mixing dried thyme in your breadcrumbs makes your schnitzel more next level. Just before serving, let’s give them a splash of squeezed lemon juice to brighten the dish up with freshness.
Baked Chicken Schnitzel Recipe | SideChef
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Are you craving fried food but worried about health? Worry no more! This baked chicken schnitzel is an alternative option for you! Baked in the oven instead of deep-frying makes it healthier but you never need to sacrifice any flavor! Besides using salt and pepper, mixing dried thyme in your breadcrumbs makes your schnitzel more next level. Just before serving, let’s give them a splash of squeezed lemon juice to brighten the dish up with freshness.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
30min
Total Time
$3.65
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Tyson® Chicken Breasts , washed, room temperature
about 1 1/2 lb
2
Eggs , beaten
1 1/2 cups
Breadcrumbs
1 1/2 Tbsp
Dried Thyme
1 tsp
plus more to taste
1/2 tsp
plus more to taste
1 Tbsp
1
cut into wedges
as needed
Nonstick Cooking Spray
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
396
FAT
5.1 g
PROTEIN
42.9 g
CARBS
42.9 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Lay down the plastic wrap on top of the chicken, then use a meat mallet or rolling pin to pound the meat until it becomes about 1/4-1/8-inch thick. Season the chicken with Salt (1 tsp) and Ground Black Pepper (1/2 tsp) on all sides.
Step 3
Put All-Purpose Flour (1 cup) and Eggs (2) into two separate trays. Season both trays with salt and pepper. In another tray, mix together the Breadcrumbs (1 1/2 cups) and Dried Thyme (1 1/2 Tbsp) .
Step 4
Dredge Tyson® Chicken Breasts (4) in flour (make sure every part is well coated), shake off the excess, then dip into the egg and lastly coat with breadcrumb mixture. Repeat with remaining chicken. Transfer the coated chicken to a greased rack with a tray.
Step 5
Spray the Nonstick Cooking Spray (as needed) on top of each chicken breast. Bake for 10-15 minutes.
Step 6
Garnish with Fresh Parsley (1 Tbsp) . Serve with a squeeze of a Lemon (1) and an optional salad of your choice.

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Nutrition Per Serving
Calories
396
% Daily Value*
Fat
5.1 g
7%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
189.7 mg
63%
Carbohydrates
42.9 g
16%
Fiber
3.4 g
12%
Sugars
1.4 g
--
Protein
42.9 g
86%
Sodium
851.1 mg
37%
Vitamin D
0.5 µg
2%
Calcium
57.1 mg
4%
Iron
5.4 mg
30%
Potassium
117.6 mg
3%
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