Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
This sammie checks all the boxes! It's packed with texture from creamy to crunchy, full of flavor and satiating thanks to proteins and good fat.
15MINS
$3.76
Ingredients
Servings
1
2 slices
Rye Sourdough, toasted
I used Stonemill Naturally Fermented Sourdough Rye
1/2
2 Tbsp
Grainy Dijon Mustard
4 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Dark Maple Syrup
up to 2 Tbsp
as needed
Garlic Powder
1/2
Large Apple
1
1/4
Red Cabbage
1 handful
Broccoli Sprouts
or Radish or Sunflower Sprouts
1/2 cup
to taste
Nutrition Per Serving
Calories
1168
Fat
82.1 g
Protein
28.6 g
Carbs
89.5 g