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RECIPE
16 INGREDIENTS11 STEPS1hr

Seared Flank Steak, Roasted Veggies & Chimichurri

4.6
13 Ratings
Community Pick
Roasted vegetables add complexity to a smoky, vibrant chimichurri sauce served over a seared flank steak.
Seared Flank Steak, Roasted Veggies & Chimichurri Recipe | SideChef
Roasted vegetables add complexity to a smoky, vibrant chimichurri sauce served over a seared flank steak.
Curious Fig
Figs and curiosity, a combination for an am amazing culinary journey!
http://www.thecuriousfig.com
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Curious Fig
Figs and curiosity, a combination for an am amazing culinary journey!
http://www.thecuriousfig.com
1hr
Total Time
$6.63
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 tsp
Vegetable Oil
1/2 Tbsp
Kosher Salt , divided
to taste
3 cloves
1/3 cup
1/4 tsp
Crushed Red Pepper Flakes
up to 1 tsp depending on your spice preference
1/2 Tbsp
2 cups
Cherry Tomatoes
1 Tbsp
1 tsp
Garlic Powder
3 sprigs
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Nutrition Per Serving

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CALORIES
835
FAT
62.1 g
PROTEIN
45.5 g
CARBS
28.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Peel the Garlic (3 cloves) .
Step 3
Chop the Zucchini (2) into 1/2 inch pieces.
Step 4
In a bowl, whisk together the Olive Oil (1 Tbsp) , Smoked Paprika (1/2 tsp) , Garlic Powder (1 tsp) , Salt (to taste) and Ground Black Pepper (to taste) . Add the chopped Zucchini and Cherry Tomatoes (2 cups) and stir to combine with the spices.
Step 5
Spread the veggies in an even layer on a lined baking sheet. Place in the oven to roast for 25 to 30 minutes.
Step 6
Add the Fresh Parsley (1 bunch) , garlic, Crushed Red Pepper Flakes (1/4 tsp) , Smoked Paprika (1 tsp) , Kosher Salt (1 tsp) , and Ground Black Pepper (to taste) to a food processor. Add the juice and zest of the Lemon (1) .
Step 7
Remove the leaves from the Fresh Mint (3 sprigs) and put them in the food processor.
Step 8
With the processor running, stream in the Olive Oil (1/3 cup) . Process until almost smooth.
Step 9
Preheat a large skillet over medium-high heat with the Vegetable Oil (1 tsp) . Season the Flank Steak (1 lb) liberally on both sides with Kosher Salt (1 tsp) and Black Pepper ( to taste). Sear the steak for 4 minutes on each side.
Step 10
Remove the steak from the skillet and rest for 5 minutes. Slice against the grain into strips.
Step 11
Serve the roasted veggies and steak on a platter and top with the chimichurri sauce.
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Nutrition Per Serving
Calories
835
% Daily Value*
Fat
62.1 g
80%
Saturated Fat
14.6 g
73%
Trans Fat
0.0 g
--
Cholesterol
102.1 mg
34%
Carbohydrates
28.2 g
10%
Fiber
6.9 g
25%
Sugars
13.3 g
--
Protein
45.5 g
91%
Sodium
3558.5 mg
155%
Vitamin D
--
--
Calcium
152.0 mg
12%
Iron
8.5 mg
47%
Potassium
788.2 mg
17%
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