Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers
Delicious cod and veggies, perfect dinner for two!
Total Time
20min
5.0
2 Ratings
Author: Chef's Opinion
Servings:
2
Ingredients
•
1
head
Cauliflower
, quartered
•
1.3
lb
Cod Fillets
•
to taste
Sriracha
•
to taste
Lemon Juice
•
to taste
Kosher Salt
•
to taste
Panko Breadcrumbs
•
to taste
Butter
, melted
•
to taste
Grated Parmesan Cheese
•
8
Baby Bell Peppers
•
2
Tbsp
Capers
•
as needed
Garlic Paste
•
1/2
cup
Butter
•
to taste
Fresh Cilantro
Cooking Instructions
1.
Blanche and drain Cauliflower (1 head).
2.
Season the Cod Fillets (1.3 lb) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).
3.
Preheat the oven to 400 degrees F (200 degrees C).
4.
Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.
5.
Meanwhile, saute Baby Bell Peppers (8), Capers (2 Tbsp), Garlic Paste (as needed), Butter (1/2 cup), and Kosher Salt (to taste) until heated through.
6.
Plate the fish and the cauliflower.
7.
Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.
8.
Serve and enjoy!
Nutrition Per Serving
CALORIES
827
FAT
50.8 g
PROTEIN
43.2 g
CARBS
40.9 g
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