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RECIPE
13 INGREDIENTS 8 STEPS 20min

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

5.0
2 Ratings
Delicious cod and veggies, perfect dinner for two!
Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers Recipe | SideChef
Delicious cod and veggies, perfect dinner for two!
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
20min
Total Time
$10.08
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 head
Cauliflower , quartered
1.3 lb
Cod Fillets
to taste
to taste
to taste
to taste
Panko Breadcrumbs
to taste
Butter , melted
2 Tbsp
1/2 tsp
Garlic Paste
1/2 cup
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
859
FAT
51.2 g
PROTEIN
45.6 g
CARBS
47.2 g

Cooking Instructions

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Step 1
Blanche and drain Cauliflower (1 head) .
Step 2
Season the Cod Fillets (1.3 lb) with Sriracha (to taste) , Lemon Juice (to taste) and Kosher Salt (to taste) , then dredge in Panko Breadcrumbs (to taste) .
Step 3
Preheat the oven to 400 degrees F (200 degrees C).
Step 4
Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste) , sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste) . Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.
Step 5
Meanwhile, saute Baby Bell Peppers (8) , Capers (2 Tbsp) , Garlic Paste (1/2 tsp) , Butter (1/2 cup) , and Kosher Salt (to taste) until heated through.
Step 6
Plate the fish and the cauliflower.
Step 7
Top with a few sprigs of Fresh Cilantro (to taste) . Then top with the hot peppers, capers and butter.
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
859
% Daily Value*
Fat
51.2 g
66%
Saturated Fat
30.9 g
154%
Trans Fat
0.0 g
--
Cholesterol
267.9 mg
89%
Carbohydrates
47.2 g
17%
Fiber
13.0 g
46%
Sugars
33.5 g
--
Protein
45.6 g
91%
Sodium
974.9 mg
42%
Vitamin D
--
--
Calcium
110.0 mg
8%
Iron
7.9 mg
44%
Potassium
1277.7 mg
27%
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