13 INGREDIENTS • 8 STEPS • 20MINS

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

Name: Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers
Total time: PT1200.0S
Yield: 2
Ingredients: 1 head Cauliflower; 20 ounce Cod Fillet; to taste Sriracha; to taste Lemon Juice; to taste Kosher Salt; to taste Panko Breadcrumbs; to taste Butter; to taste Grated Parmesan Cheese; 8 Baby Bell Pepper; 2 tablespoon Capers; 1/2 teaspoon Garlic Paste; 8 tablespoon Butter; to taste Fresh Cilantro

Recipe

5.0

2 ratings

Delicious cod and veggies, perfect dinner for two!

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Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Delicious cod and veggies, perfect dinner for two!

20MINS

Total Time

$9.72

Cost Per Serving

Ingredients

Servings

2

us / metric

1 head

Cauliflower, quartered

1.3 lb

Cod Fillets

to taste

to taste

to taste

to taste

to taste

Butter, melted

to taste

Grated Parmesan Cheese

8

Baby Bell Peppers

2 Tbsp

Capers

as needed

Garlic Paste

1/2 cup

Butter

to taste

Fresh Cilantro

Nutrition Per Serving

VIEW ALL

Calories

827

Fat

50.8 g

Protein

43.2 g

Carbs

40.9 g

Love This Recipe?

Add to plan

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking InstructionsHide images

step 1

Blanche and drain Cauliflower (1 head).

step 2

Season the Cod Fillets (1.3 lb) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).

step 3

Preheat the oven to 400 degrees F (200 degrees C).

step 4

Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.

step 5

Meanwhile, saute Baby Bell Peppers (8), Capers (2 Tbsp), Garlic Paste (as needed), Butter (1/2 cup), and Kosher Salt (to taste) until heated through.

step 6

Plate the fish and the cauliflower.

step 7

Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.

step 8

Serve and enjoy!