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RECIPE
13 INGREDIENTS8 STEPS20MIN

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

5.0
2 Ratings

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Delicious cod and veggies, perfect dinner for two!
20MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 head
Cauliflower , quartered
1.3 lb
Cod Fillets
to taste
to taste
to taste
to taste
Panko Breadcrumbs
to taste
Butter , melted
2 Tbsp
1/2 tsp
Garlic Paste
1/2 cup
to taste

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Nutrition Per Serving

VIEW ALL
CALORIES
859
FAT
51.2 g
PROTEIN
45.6 g
CARBS
47.2 g

Cooking Instructions

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Step 1
Blanche and drain Cauliflower (1 head).
Step 2
Season the Cod Fillet (20 ounce) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).
Step 3
Preheat the oven to 400 degrees F (205 degrees C).
Step 4
Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.
Step 5
Meanwhile, saute Baby Bell Pepper (8), Capers (2 tablespoon), Garlic Paste (1/2 teaspoon), Butter (8 tablespoon), and Kosher Salt (to taste) until heated through.
Step 6
Plate the fish and the cauliflower.
Step 7
Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
859
% Daily Value*
Fat
51.2 g
66%
Saturated Fat
30.9 g
154%
Trans Fat
0.0 g
--
Cholesterol
267.9 mg
89%
Carbohydrates
47.2 g
17%
Fiber
13.0 g
46%
Sugars
33.5 g
--
Protein
45.6 g
91%
Sodium
974.9 mg
42%
Vitamin D
--
--
Calcium
110.0 mg
8%
Iron
7.9 mg
44%
Potassium
1277.7 mg
27%
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