Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

Recipe

13 INGREDIENTS • 8 STEPS • 20MINS

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

5

2 ratings

Delicious cod and veggies, perfect dinner for two!

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Delicious cod and veggies, perfect dinner for two!

20MINS

Total Time

$9.72

Cost Per Serving

Ingredients

Servings

2

US / Metric

1 head

Cauliflower, quartered

1.3 lb

Cod Fillets

to taste

to taste

to taste

to taste

Panko Breadcrumbs

to taste

Butter, melted

to taste

Grated Parmesan Cheese

8

Baby Bell Peppers

2 Tbsp

1/2 tsp

Garlic Paste

1/2 cup

to taste

Nutrition Per Serving

VIEW ALL

Calories

827

Fat

50.8 g

Protein

43.2 g

Carbs

40.9 g

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking InstructionsHide images

step 1

Blanche and drain Cauliflower (1 head).

step 1 Blanche and drain Cauliflower (1 head).

step 2

Season the Cod Fillets (1.3 lb) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).

step 2 Season the Cod Fillets (1.3 lb) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).

step 3

Preheat the oven to 400 degrees F (200 degrees C).

step 4

Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.

step 4 Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.

step 5

Meanwhile, saute Baby Bell Peppers (8), Capers (2 Tbsp), Garlic Paste (1/2 tsp), Butter (1/2 cup), and Kosher Salt (to taste) until heated through.

step 5 Meanwhile, saute Baby Bell Peppers (8), Capers (2 Tbsp), Garlic Paste (1/2 tsp), Butter (1/2 cup), and Kosher Salt (to taste) until heated through.

step 6

Plate the fish and the cauliflower.

step 6 Plate the fish and the cauliflower.

step 7

Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.

step 7 Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.

step 8

Serve and enjoy!

step 8 Serve and enjoy!

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