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Recipes
Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers
Recipe

13 INGREDIENTS • 8 STEPS • 20MINS

Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers

5
2 ratings
Delicious cod and veggies, perfect dinner for two!
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Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Delicious cod and veggies, perfect dinner for two!
20MINS
Total Time
$9.72
Cost Per Serving
Ingredients
Servings
2
US / Metric
Cauliflower
1 head
Cauliflower, quartered
Cod Fillet
1.3 lb
Cod Fillets
Sriracha
to taste
Lemon Juice
to taste
Kosher Salt
to taste
Butter
to taste
Butter, melted
Capers
2 Tbsp
Garlic Paste
1/2 tsp
Garlic Paste
Butter
1/2 cup
Nutrition Per Serving
VIEW ALL
Calories
827
Fat
50.8 g
Protein
43.2 g
Carbs
40.9 g
Add to plan
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Baked Atlantic Cod Fillet, Cauliflower, Sweet Cherry Peppers and Capers
Save
author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Cooking InstructionsHide images
step 1
Blanche and drain Cauliflower (1 head).
step 1 Blanche and drain Cauliflower (1 head).
step 2
Season the Cod Fillets (1.3 lb) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).
step 2 Season the Cod Fillets (1.3 lb) with Sriracha (to taste), Lemon Juice (to taste) and Kosher Salt (to taste), then dredge in Panko Breadcrumbs (to taste).
step 3
Preheat the oven to 400 degrees F (200 degrees C).
step 4
Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.
step 4 Place the fish and the cauliflower on a rack, brush cauliflower with Butter (to taste), sprinkle with Kosher Salt (to taste) and Grated Parmesan Cheese (to taste). Bake in a pre-heated oven until fish is cooked through (turn fish once). About 15 – 20 minutes, depending on the thickness of the fillet.
step 5
Meanwhile, saute Baby Bell Peppers (8), Capers (2 Tbsp), Garlic Paste (1/2 tsp), Butter (1/2 cup), and Kosher Salt (to taste) until heated through.
step 5 Meanwhile, saute Baby Bell Peppers (8), Capers (2 Tbsp), Garlic Paste (1/2 tsp), Butter (1/2 cup), and Kosher Salt (to taste) until heated through.
step 6
Plate the fish and the cauliflower.
step 6 Plate the fish and the cauliflower.
step 7
Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.
step 7 Top with a few sprigs of Fresh Cilantro (to taste). Then top with the hot peppers, capers and butter.
step 8
Serve and enjoy!
step 8 Serve and enjoy!
Tags
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Lunch
Date Night
Shellfish-Free
Dinner
Meals for Two
Quick & Easy
Seafood
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