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13 INGREDIENTS • 15 STEPS • 20MINS

Broccoli and Tofu Stir-Fry

Name: Broccoli and Tofu Stir-Fry
Total time: PT1200.0S
Yield: 2
Ingredients: 300 gram Egg Tofu; 330 gram Broccoli; 30 gram Carrot; 30 gram Green Bell Pepper; 1 1/2 tablespoon Mushroom Sauce; 1 1/2 cup Water; 1 Red Bird's Eye Chili Pepper; 2 clove Garlic; to taste Salt; to taste Ground Black Pepper; to taste Mushroom Seasoning; 1 tablespoon Corn Starch; 3 tablespoon Water

Recipe

Quick, easy and delicious. Perfect for a quick meal anytime! Substitute egg tofu for tofu if vegan.

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Quick, easy and delicious. Perfect for a quick meal anytime! Substitute egg tofu for tofu if vegan.

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

http://www.thezonghan.com

20MINS

Total Time

$2.94

Cost Per Serving

Ingredients

Servings

2

us / metric

10.5 oz

Egg Tofu

or Tofu

3 2/3 cups

Broccoli, chopped

3 Tbsp

Carrots

3 Tbsp

Green Bell Peppers

1 1/2 Tbsp

Mushroom Sauce

or Oyster Sauce

1 1/2 cups

Water

1

Red Bird's Eye Chili Pepper, minced

2 cloves

Garlic, minced

to taste

Salt

to taste

Ground Black Pepper

to taste

Mushroom Seasoning

1 Tbsp

Corn Starch

3 Tbsp

Water

Nutrition Per Serving

VIEW ALL

Calories

183

Fat

5.6 g

Protein

16.1 g

Carbs

20.5 g

Love This Recipe?

Add to plan

Broccoli and Tofu Stir-Fry

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

http://www.thezonghan.com

Cooking Instructions

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step 1

Cut Green Bell Peppers (3 Tbsp) into slice and dice them.

step 2

Remove Broccoli (3 2/3 cups) stem. Chop them into bite size pieces. Or you can tear them into pieces.

step 3

Remove Carrots (3 Tbsp) skin using a vegetable peeler. Half carrot and dice them.

step 4

Carefully slice Egg Tofu (10.5 oz) into equal pieces.

step 5

Heat up your frying pan with at least an inch high of oil. Gently add in your tofu in batches. Deep fry until golden brown.

step 6

In a small bowl, add in Corn Starch (1 Tbsp) and Water (3 Tbsp). Mix well, set aside.

step 7

In a wok on high heat, heat up some oil and add Red Bird's Eye Chili Pepper (1) and Garlic (2 cloves) until aromatic.

step 8

Add in vegetables. Mix well.

step 9

Season with Salt (to taste), Ground Black Pepper (to taste), and Mushroom Seasoning (to taste).

step 10

Stir fry for about a minute.

step 11

Add in Water (1 1/2 cups). Bring it to a boil and simmer for about a minute.

step 12

Add in Mushroom Sauce (1 1/2 Tbsp). Sauté for another minute and simmer with the lid closed for a few more minutes until tenderly soft.

step 13

Turn your heat down to low, add in corn starch and mix well until sauce is thickened.

step 14

Add in tofu and carefully stir until warmed.

step 15

Transfer into a dish and serve with hot rice. Enjoy!

Broccoli and Tofu Stir-Fry

20MINS

$2.94

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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