Name: Quinoa Spinach Egg Cups
Total time: PT2700.0S
Yield: 12
Ingredients: 2/3 cup Quinoa; 5 ounce Frozen Spinach; 1 1/4 cup Shredded Cheddar Cheese; 1/2 cup Grated Parmesan Cheese; 1 teaspoon Dijon Mustard; 1 teaspoon Dried Oregano; 1/4 teaspoon Garlic Powder; 1/2 teaspoon Kosher Salt; 1/4 teaspoon Ground Black Pepper; 12 Egg

Quinoa Spinach Egg Cups

Recipe

5.0

3 ratings

A baked crispy quinoa, spinach and cheese shell filled with egg and topped with cheese. These tasty cups have approximately 11 grams of protein each, they freeze surprisingly well and can be picked up and eaten out of your hand like a muffin. Convenient, nutritious, snackable and full of texture and flavour is what makes these a winner.

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Compelled to Cook

Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.

https://www.compelledtocook.com

45MINS

Total Time

$2.53

Cost Per Serving

Ingredients

Servings

us / metric

2/3 cup

Quinoa

1 cup

Frozen Spinach

thawed and squeezed dry

1 1/4 cups

Shredded Cheddar Cheese, divided

1/2 cup

Grated Parmesan Cheese

1 tsp

Dijon Mustard

1 tsp

Dried Oregano

1/4 tsp

Nutrition Per Serving

VIEW ALL

Calories

174

Fat

10.4 g

Protein

11.7 g

Carbs

7.9 g

Author's Notes

Dampen fingers with water when pressing quinoa into muffin tin, it will help prevent quinoa sticking too much to your fingers. Quinoa cups can be wrapped in plastic wrap and frozen. Allow to thaw completely prior to reheating in microwave - eggs will be slightly more cooked but just as tasty and makes for a portable, convenient breakfast or snack.