Quinoa (2/3 cup)
as directed on package, fluff with a fork and allow to cool to room temperature.
Preheat oven to 375 degrees F (190 degrees C).
In a medium-size bowl, stir together cooked Quinoa,
Frozen Spinach (1 cup)
Cheddar Cheese (3/4 cup)
Parmesan Cheese (1/2 cup)
Dijon Mustard (1 tsp)
Dried Oregano (1 tsp)
Garlic Powder (1/4 tsp)
Kosher Salt (1/2 tsp)
Ground Black Pepper (1/4 tsp)
Spray nonstick muffin tray with non stick spray. Press an approximate 1/4 cup quinoa mixture into muffin tin being sure to press all the way up the sides, creating a cup.
into each cup, top with
Cheddar Cheese (1/2 cup)
Bake for 16 minutes then turn oven to broil. Broil for about a minute to crisp then remove from the oven.
Using a rubber spatula or other flat device, scoop cups out of muffin tray and serve immediately and enjoy!