![author_avatar](https://www.sidechef.com/profile/4864e40c-cfe9-417e-9278-d3e885b08df4.jpg?d=96x96)
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
A baked crispy quinoa, spinach and cheese shell filled with egg and topped with cheese. These tasty cups have approximately 11 grams of protein each, they freeze surprisingly well and can be picked up and eaten out of your hand like a muffin. Convenient, nutritious, snackable and full of texture and flavour is what makes these a winner.
45MINS
Total Time
$2.53
Cost Per Serving
Ingredients
Servings
12
us / metric
![Frozen Spinach](https://www.sidechef.com/ingredient/5a953f88-1f5d-43ca-9446-9d60bc0dce2b.jpeg?d=96x96)
1 cup
Frozen Spinach
thawed and squeezed dry
![Dijon Mustard](https://www.sidechef.com/ingredient/ccbf4411-4bdb-42d0-bdc8-f39536f6b043.jpeg?d=96x96)
1 tsp
Dijon Mustard
![Garlic Powder](https://www.sidechef.com/ingredient/63305596-2b1b-4840-a58b-e8b7ffff2012.jpeg?d=96x96)
as needed
Garlic Powder
Nutrition Per Serving
VIEW ALL
Calories
174
Fat
10.4 g
Protein
11.7 g
Carbs
7.9 g