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RECIPE
8 INGREDIENTS•2 STEPS•5MIN

The Everything Guacamole

5.0
1 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Whether you enjoy it mid-afternoon, as a pre-dinner snack or as a side at dinner with some burgers, this guacamole fits anywhere and anytime!

5MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
4
Ripe  Avocados , pitted, mashed
1/4
Red Onion , finely chopped
3/4 cup
Grape Tomatoes , quartered
or Cherry Tomatoes
3 Tbsp
Hemp Seeds
1 clove
Garlic , finely chopped
2
Limes , juiced
1/4 cup
Fresh Cilantro , chopped
1 pinch
Sea Salt
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Nutrition Per Serving
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CALORIES
348
FAT
29.9 g
PROTEIN
6.4 g
CARBS
20.6 g

Author's Notes

Serve with fresh cut up veggies, plaintain chips or tortilla chips.

Directions

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Step 1
In a large bowl, stir in Avocado (4), Red Onion (1/4), Grape Tomatoes (3/4 cup), Hemp Seeds (3 tablespoon), Garlic (1 clove), and Lime (2).
Step 2
Mix in Fresh Cilantro (1/4 cup) and Sea Salt (1 pinch) just before serving. Serve with fresh cut up veggies, plantain chips or tortilla chips. Enjoy!

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Nutrition Per Serving
Calories
348
% Daily Value*
Fat
29.9 g
38%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.6 g
7%
Fiber
12.9 g
46%
Sugars
3.1 g
--
Protein
6.4 g
13%
Sodium
14.9 mg
1%
Vitamin D
--
--
Calcium
38.3 mg
3%
Iron
1.9 mg
11%
Potassium
974.7 mg
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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