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16 INGREDIENTS •9 STEPS •35min

Vegan Corn Chowder

Name: Vegan Corn Chowder
Total time: 2100 s
Yield: 4
Ingredients: 3 tablespoon Cooking Oil; 1 Onion; 3 clove Garlic; 2 stalk Celery; 1 Carrot; 2 Potato; to taste Sea Salt; to taste Ground Black Pepper; 1 tablespoon Vegan Butter; 1/4 cup All-Purpose Flour; 1/2 cup Dry White Wine; 4 cup Vegetable Broth; 1 1/2 cup Corn Kernels; 1/2 teaspoon Dried Thyme; 1 cup Unsweetened Soy Milk; to taste Fresh Parsley

5.0

1 Ratings

An easy creamy vegan corn chowder recipe! This vegan corn chowder recipe is thick & creamy, which is perfect as a fall and winter dish! It’s also nut-free, and obviously dairy-free!

An easy creamy vegan corn chowder recipe! This vegan corn chowder recipe is thick & creamy, which is perfect as a fall and winter dish! It’s also nut-free, and obviously dairy-free!

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

35min

Total Time

$1.81

Cost Per Serving

Ingredients

Servings

US / METRIC

3 Tbsp

Cooking Oil

or Avocado Oil or Coconut Oil

Large Onion , finely chopped

3 cloves

Garlic , finely chopped

2 stalks

Celery , chopped

Large Carrot , chopped

Large Potatoes , peeled, diced

to taste

to taste

1 Tbsp

1/4 cup

1/2 cup

Dry White Wine

4 cups

Vegetable Broth

1 1/2 cups

Corn Kernels

frozen corn works as well

1/2 tsp

Dried Thyme

1 cup

Unsweetened Soy Milk

to taste

Fresh Parsley , chopped

for garnish

or Chives

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Nutrition Per Serving

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CALORIES

340

FAT

14.8 g

PROTEIN

8.0 g

CARBS

43.0 g

Cooking Instructions

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Step 1

In a large saucepan, heat Cooking Oil (3 Tbsp) medium heat.

Step 2

Add Onion (1) , Garlic (3 cloves) , Celery (2 stalks) , Carrot (1) , and Potatoes (2) . Cook, stirring constantly until onions are translucent and veggies are tender, about 4-5 mins. Season with Sea Salt (to taste) and Ground Black Pepper (to taste) .

Step 3

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Nutrition Per Serving

Calories

340

% Daily Value*

Fat

14.8 g

19%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

43.0 g

16%

Fiber

5.4 g

19%

Sugars

7.0 g

Protein

8.0 g

16%

Sodium

1020.5 mg

44%

Vitamin D

Calcium

47.2 mg

Iron

2.0 mg

11%

Potassium

529.6 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Corn Chowder

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