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9 INGREDIENTS •6 STEPS •20min

Vegan Colcannon

Name: Vegan Colcannon
Total time: 1200 s
Yield: 4
Ingredients: 1 1/2 cup Kale; 1 1/2 cup Green Cabbage; 4 Russet Potato; 1/4 cup Vegan Butter; 1/2 cup Unsweetened Soy Milk; 1 bunch Scallion; 1/4 cup Fresh Parsley; 1 1/2 teaspoon Sea Salt; to taste Ground Black Pepper

4.0

1 Ratings

An easy vegan colcannon recipe using 7-ingredients to make a dairy-free take on a classic Irish dish. Colcannon is a potato-based side dish commonly served in Irish households year-round. It’s like mashed potatoes but with kale or cabbage (in our case both).

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

20min

Total Time

$1.51

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2 cups

Chopped Kale , firmly packed

1 1/2 cups

Chopped Green Cabbage , firmly packed

Russet Potatoes

peeled and cut into large cubes

1/4 cup

Vegan Butter

or Vegan Margarine

1/2 cup

Warm Unsweetened Soy Milk

up to 1 cup

1 bunch

Scallions , chopped

3 scallions per 4 servings

(optional)

1/4 cup

Chopped Fresh Parsley

(optional)

1/2 Tbsp

Sea Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

220

FAT

6.9 g

PROTEIN

5.8 g

CARBS

34.2 g

Cooking Instructions

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Step 1

Bring a medium-sized pot of water to a boil. Add Green Cabbage (1 1/2 cups) and Kale (1 1/2 cups) into boiling water and blanch for 1-2 minutes, or until bright green in color. Remove greens with a slotted spoon, and place them immediately into an ice water bath.

Step 2

Add your Russet Potatoes (4) and Sea Salt (1/2 Tbsp) to the same pot of water you cooked the greens in, and bring to a boil.

Step 3

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Nutrition Per Serving

Calories

220

% Daily Value*

Fat

6.9 g

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

34.2 g

12%

Fiber

4.3 g

15%

Sugars

3.0 g

Protein

5.8 g

12%

Sodium

1038.2 mg

45%

Vitamin D

Calcium

79.6 mg

Iron

2.3 mg

13%

Potassium

892.1 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Colcannon

Ingredients

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