This hearty potato and corn chowder is a good source of three blood pressure-lowering minerals.

Summerland
Absolutely in love with local, seasonal California produce and the endless possibilities of preparing such ingredients into tasty, healthy meals!
45MINS
Total Time
$1.98
Cost Per Serving
Ingredients
Servings
4
us / metric
1/2
Leek, diced
1/2
Onion, diced
1 handful
Fresh Herbs
3 cups
Chicken Stock
1 cup
Heavy Cream
to taste
Crushed Red Pepper Flakes
to taste
Extra-Virgin Olive Oil
Nutrition Per Serving
Calories
518
Fat
34.7 g
Protein
10.2 g
Carbs
43.5 g










