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RECIPE
14 INGREDIENTS10 STEPS45MIN

Corn Chowder with Heirloom Potatoes & Leeks

4.2
6 Ratings

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Summerland

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This hearty potato and corn chowder is a good source of three blood pressure-lowering minerals.
45MIN
Total Time

Summerland

Absolutely in love with local, seasonal California produce and the endless possibilities of preparing such ingredients into tasty, healthy meals!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 ears
Corn , diced
2 pieces
Bacon , diced
3 Tbsp
1/2
Leek , diced
1/2
Onion , diced
1 handful
Fresh Herbs
3 cups
3 cups
Chicken Stock
1 cup
Heavy Cream
to taste
to taste
to taste
Crushed Red Pepper Flakes
to taste
Extra-Virgin Olive Oil

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Nutrition Per Serving

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CALORIES
1342
FAT
43.7 g
PROTEIN
31.9 g
CARBS
213.7 g

Cooking Instructions

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Step 1
Remove the kernels from the Corn (2 ear)
Step 2
Dice the Leek (1/2).
Step 3
Dice the Onion (1/2).
Step 4
Dice the Mixed Heirloom Potato (1 pound).
Step 5
In a large pot over low-to-medium heat, cook the Bacon (2 piece) until crisp. Pour off bacon fat, leaving only 1 tablespoon in the pot.
Step 6
Add in Butter (3 tablespoon), leek, onion, and some Salt (to taste). Sauté until onion and leek are translucent, not brown. About 10 minutes.
Step 7
Then add mixed diced heirloom potatoes, corn, and Chicken Stock (3 cup), turn heat up and cover, boiling for about 10 minutes or until the potatoes are soft enough to crush.
Step 8
Chop up the cooked bacon for garnish.
Step 9
Turn off heat and add Heavy Cream (1 cup). Stir well. Season with Fresh Herbs (1 handful), Fresh Thyme (to taste), Salt (to taste) and Ground Black Pepper (to taste), Crushed Red Pepper Flakes (to taste) and a few drizzles of Extra-Virgin Olive Oil (to taste). Top with bacon.
Step 10
Let chowder sit until room temperature and then serve. Enjoy!

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Nutrition Per Serving
Calories
1342
% Daily Value*
Fat
43.7 g
56%
Saturated Fat
22.2 g
111%
Trans Fat
0.0 g
--
Cholesterol
111.7 mg
37%
Carbohydrates
213.7 g
78%
Fiber
20.4 g
73%
Sugars
3.6 g
--
Protein
31.9 g
64%
Sodium
206.8 mg
9%
Vitamin D
0.0 µg
0%
Calcium
142.5 mg
11%
Iron
8.0 mg
44%
Potassium
1317.7 mg
28%
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