This hearty potato and corn chowder is a good source of three blood pressure-lowering minerals.

Summerland
Absolutely in love with local, seasonal California produce and the endless possibilities of preparing such ingredients into tasty, healthy meals!
45MINS
Total Time
$1.98
Cost Per Serving
Ingredients
Servings
4
us / metric

1/2
Leek, diced

1/2
Onion, diced

1 handful
Fresh Herbs

3 cups
Chicken Stock

1 cup
Heavy Cream

to taste
Crushed Red Pepper Flakes

to taste
Extra-Virgin Olive Oil
Nutrition Per Serving
Calories
518
Fat
34.7 g
Protein
10.2 g
Carbs
43.5 g