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RECIPE
10 INGREDIENTS9 STEPS45MIN

Chicken and Broccoli Casserole

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Delicious, quick and simple Chicken and Broccoli Casserole that will fill the family up!
45MIN
Total Time

Cooking with Jack

Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
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Ingredients

US / METRIC
Servings:
8
Serves 8
1
1 cup
Low-Fat Cream of Chicken Soup
3/4 cup
Fat-Free Evaporated Milk
1/2 cup
Fried Pork Rinds , crushed
or Dried Breadbrumbs
1 tsp
Italian Seasoning
to taste
Nonstick Cooking Spray

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Nutrition Per Serving

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CALORIES
457
FAT
28.5 g
PROTEIN
44.1 g
CARBS
6.2 g

Cooking Instructions

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Step 1
In a large bowl, combine the Rotisserie Chicken (1) and the Broccoli Florets (12 ounce).
Step 2
In a smaller bowl, mix together the Low-Fat Cream of Chicken Soup (10.75 ounce), Fat-Free Evaporated Milk (3/4 cup) and Lemon Juice (1 teaspoon).
Step 3
Grease a 9×13-inch baking pan with Nonstick Cooking Spray (to taste).
Step 4
Place the broccoli chicken into the dish.
Step 5
Pour the chicken soup mixture over the top, and sprinkle Shredded Cheddar Cheese (1 cup).
Step 6
Mix the Fried Pork Rinds (1/2 cup), Grated Parmesan Cheese (2 tablespoon), and Italian Seasoning (1 teaspoon) together.
Step 7
Sprinkle breadcrumbs evenly over the top of the casserole.
Step 8
Bake, uncovered, in a preheated oven at 350 degrees F (175 degrees C) for 25 to 30 minutes or until bubbly.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
457
% Daily Value*
Fat
28.5 g
37%
Saturated Fat
10.7 g
53%
Trans Fat
0.0 g
--
Cholesterol
189.8 mg
63%
Carbohydrates
6.2 g
2%
Fiber
1.5 g
5%
Sugars
2.9 g
--
Protein
44.1 g
88%
Sodium
1229.3 mg
53%
Vitamin D
0.0 µg
0%
Calcium
273.3 mg
21%
Iron
1.8 mg
10%
Potassium
92.2 mg
2%
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